â?¥ GET MY DVD: http://www.poppilatesdvd.com â?¥ http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.
SONGS: "Turn Me On" David Guetta feat. Nicki Minaj "You Make me Feel" Cobra Starship feat. Sabi "Without You" David Guetta feat. Usher
BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness
Video Length: 12:05
Uploaded By: blogilates
View Count: 741,023
Pillow Workout for Lazy Days | At Home Ab & Butt Exercises
Are you ready for a total ab, thighs, and booty workout using...just your PILLOW!?! It's the perfect at home workout routine.
Video Length: 11:21
Uploaded By: blogilates
View Count: 478,748
POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video
www.blogilates.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop ...
Video Length: 10:57
Uploaded By: blogilates
View Count: 931,678
High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsConvenient BPA-Free single-serving bottleGood Source Of Fiber - 3 ...
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 1.5 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeTrans Fat FreeSweetened with SucraloseAspartame ...
What is Hip Hop Abs? Lose Weight Dancing!
www.beachbody.com - Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs® program. That's right, I got these flat, amazing abs without getting on the ...
Video Length: 02:09
Uploaded By: BeachbodyVideo
View Count: 945,816
Healthy & High-Protein Chocolate Peanut Butter Banana Bites! (Great Dessert for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Each banana bite has: 90 calories 5g fat 6g carb 5g protein You will need: 1 frozen banana 1 scoop chocolate whey protein (or vanilla) 2 tsp. unsweetened baking ...
Video Length: 05:19
Uploaded By: leanbodylifestyle
View Count: 16,935
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
15 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs ...
Video Length: 16:46
Uploaded By: MadFit
View Count: 2,310,387