If youâ??re trying to slim down, donâ??t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weightâ??and keeping it offâ??when they eat breakfast. Try one of these 4 healthy breakfast ideas for Weight Loss With Eggs.
I hope you like all these weight loss recipes â?¡
1 Avocado and Egg Breakfast 290 calories (1 serving)
Ingredients
2 hard-boiled eggs 1/2 avocado, diced 1 tomato 1 teaspoon parsley salt and black pepper
Preparation
Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.
Combine your chopped eggs with the diced avocado and diced tomatoes in a bowl with salt and pepper. Top off with parsley or garnishes of your choice, and enjoy.
2 Quinoa With Avocado And Egg 270 calories (1 serving)
Ingredients
1/2 cup spinach, chopped 6 halved cherry tomatoes 1 teaspoon lemon juice 1/4 quinoa 1/4 cup sliced avocado 1 teaspoon olive oil 1 large egg 1/8 teaspoon freshly ground black pepper 1/8 teaspoon salt
Preparation
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.
Heat olive oil on a large nonstick skillet over medium. Add chopped spinach; cook 3 minutes or until wilted, stirring occasionally. Add tomatoes, salt pepper, and lemon juice; cook 2 minutes, remove from heat.
Place quinoa on a plate and top evenly with spinach mixture, Arrange avocado slices next to spinach mixture. Crack the egg, into the pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Top spinach mixture with the egg. Sprinkle evenly with pepper and hot sauce, if desired.
3 Egg With Tomato And Bell Peppers 310 calories (1 serving)
Ingredients
1 teaspoons olive oil 1/4 red onion 1/2 cup mix of red, yellow, and orange bell peppers 1 clove garlic, minced 1/2 large tomato 2 eggs 1 tbsp crumbled feta cheese black pepper and salt to taste 1 teaspoon parsley 2 tbsp water
Make 2 small wells in the mixture. Crack an egg into each well and cover, cook for a further 3 to 5 mins or until the eggs have set.
Use a wide spatula and transfer 2 eggs with veggies to a plate. Sprinkle with feta cheese and parsley, and serve straight away, with crusty bread, if you like.
1 olive oil 1 cup cauliflower, cut into florets 1 cup broccoli, cut into florets 1 tablespoons extra-virgin olive oil 1 egg 1 garlic glove salt and pepper 3 cups of water
Preparation
Bring broccoli, cauliflower, garlic and pinch of salt to a boil in a saucepan. Cover and cook 3 to 5 minutes longer or until vegetables are crisp-tender. Drain and place on a plate. Crack the egg, into a pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Carefully slide your cooked egg on top of your veggies, sprinkle with salt and peper, and eat up.
I hope you like them â?¡
Music: Who's The Boss? licensed from audioblocks.com
Video Length: 03:42
Uploaded By: TheSeriousfitness
View Count: 1,507,114
4 Healthy Dinner Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Colorful ...
Video Length: 10:03
Uploaded By: TheSeriousfitness
View Count: 3,278,989
12 Tips How to Lose Weight Naturally and Fast
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness ...
Video Length: 05:00
Uploaded By: TheSeriousfitness
View Count: 1,262,557
5 Healthy Low Calorie Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:17
Uploaded By: TheSeriousfitness
View Count: 2,918,726
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Home Aerobic Exercise Routine (Standing)
Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don't forget to check your blood pressure and resting pulse ...
Video Length: 13:43
Uploaded By: SingHealth
View Count: 30,148
Get Huge Arms at Home Workout! Biceps, Triceps
... great home workouts to help you build amazing arms fast. If you alwyas wanted bigger Guns then you will love this workout. Designed by Home Fitness Expert ...
Video Length: 03:03
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 142,445
Diet.com Weight Loss Challenger II: Week 8 Looking Svelte
Watch Tonya lose weight online! This week, she meets with her nutritionist and personal trainer. Find out how much she lost this week. *Sponsor: New High Protein Diet - www.diet.com
Video Length: 03:58
Uploaded By: diethealth
View Count: 123,124