Before and After Weight Loss Time Lapse 30 Days Transformed
I was very overweight (257 lbs.) and decided to challenge myself with an intense diet and exercise routine. It consisted of working out just about every day, along with a low calorie diet. I ate lots of Veggie subs from Subway, which helped curb my hunger. I did not use performance enhancement drugs and the video you see is truthful, accurate, and very real! My ending weight on day 30 was 228 lbs for a total of 29 pounds in one month! Please subscribe to my channel and I'll give more updates in the future. I am not finished and this diet and weight loss before and after is a work in progress....
Video Length: 01:38
Uploaded By: 1MonthDiet
View Count: 240,472
15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - ...
Total Upper Body Home Workout : NO Equipment Muscle Building
Using some of the most extreme home muscle building exercises for each muscle group, this workout will help you stimulate and grow your full upper body at ...
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Uploaded By: Sixpackfactory.com by Peter Carvell
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Get ABS this 10 min for a Flat Stomach
These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure ...
Video Length: 11:34
Uploaded By: WORKOUT
View Count: 69,601