Before and After Weight Loss Time Lapse 30 Days Transformed

I was very overweight (257 lbs.) and decided to challenge myself with an intense diet and exercise routine. It consisted of working out just about every day, along with a low calorie diet. I ate lots of Veggie subs from Subway, which helped curb my hunger. I did not use performance enhancement drugs and the video you see is truthful, accurate, and very real! My ending weight on day 30 was 228 lbs for a total of 29 pounds in one month! Please subscribe to my channel and I'll give more updates in the future. I am not finished and this diet and weight loss before and after is a work in progress....

Video Length: 01:38
Uploaded By: 1MonthDiet
View Count: 240,472

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!

Featured Products

BariWise Protein Potato Chips, Variety Pack (7ct)

High Protein - 10 grams Per Single Serving Bag Low Carb - 10g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...

Our Price: 14.95

Rating: (4 out of 5)

BariWise Soup, Cream of Chicken (7ct)

High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 2 grams Per ServingLow Carb - 6g Net Carbs*Gluten FreeAspartame FreeTrans Fat FreeQuick and Easy to Make*g Net ...

List Price: $14.95
Our Price: 11.00

Rating: (4 out of 5)

Bariatric Advantage Chewable Iron 60mg with Vitamin C, Lemon & Lime (90ct)

Contains Vitamin C and FOS For Easier AbsorptionPleasing Lemon Lime Flavor ...

Our Price: 39.95

Rating: (5 out of 5)

Weight Loss Diet Videos

Choreography aerobic step Body combat Fitness
Choreography aerobic step Body combat Fitness Tunis Tunisie Tunisia Mohamed Karabi Wahid Le Bardo Sport Cardio
Video Length: 09:59
Uploaded By: WAHID206
View Count: 888,515

Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Video Length: 11:31
Uploaded By: BeFiT
View Count: 1,977,376

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS!
Video Length: 21:36
Uploaded By: MadFit
View Count: 134,826