Before and After Weight Loss Time Lapse 30 Days Transformed



I was very overweight (257 lbs.) and decided to challenge myself with an intense diet and exercise routine. It consisted of working out just about every day, along with a low calorie diet. I ate lots of Veggie subs from Subway, which helped curb my hunger. I did not use performance enhancement drugs and the video you see is truthful, accurate, and very real! My ending weight on day 30 was 228 lbs for a total of 29 pounds in one month! Please subscribe to my channel and I'll give more updates in the future. I am not finished and this diet and weight loss before and after is a work in progress....

Video Length: 01:38
Uploaded By: 1MonthDiet
View Count: 240,472


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Kay's Protein Chips, Chili Nacho Cheese (6ct)
Kay's Protein Chips, Chili Nacho Cheese (6ct)

DeliciousMade with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Potato Chips, Sea Salt & Vinegar (7ct)
BariWise Protein Potato Chips, Sea Salt & Vinegar (7ct)

High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Shake & Pudding, Chocolate (7ct)
BariWise Shake & Pudding, Chocolate (7ct)

High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingContains Only 1 gram of Sugar Per ServingEnriched with Vitamins and MineralsTrans Fat ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners
20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners
20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners l Zumba Class Thank For Watching My Video, Subscrible for ...
Video Length: 21:41
Uploaded By: Aerobic Workout
View Count: 1,847,769

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach.
Video Length: 11:48
Uploaded By: fabulous50s
View Count: 3,163,285

bodybuilding Transformation
bodybuilding Transformation
www.iwanttolooklikethatguy.com Film maker Stuart MacDonald explores the harsh reality of what it takes to look like the guy in fitness ads. He goes from a 44 inch waist to 4% body fat in 6 months to achieve the look. His trainer and guru was IFBB ...
Video Length: 01:49
Uploaded By: ontv95
View Count: 1,339,546