Before and After Weight Loss Time Lapse 30 Days Transformed
I was very overweight (257 lbs.) and decided to challenge myself with an intense diet and exercise routine. It consisted of working out just about every day, along with a low calorie diet. I ate lots of Veggie subs from Subway, which helped curb my hunger. I did not use performance enhancement drugs and the video you see is truthful, accurate, and very real! My ending weight on day 30 was 228 lbs for a total of 29 pounds in one month! Please subscribe to my channel and I'll give more updates in the future. I am not finished and this diet and weight loss before and after is a work in progress....
Video Length: 01:38
Uploaded By: 1MonthDiet
View Count: 240,472
DeliciousMade with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten ...
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingContains Only 1 gram of Sugar Per ServingEnriched with Vitamins and MineralsTrans Fat ...
bodybuilding Transformation
www.iwanttolooklikethatguy.com Film maker Stuart MacDonald explores the harsh reality of what it takes to look like the guy in fitness ads. He goes from a 44 inch waist to 4% body fat in 6 months to achieve the look. His trainer and guru was IFBB ...
Video Length: 01:49
Uploaded By: ontv95
View Count: 1,339,546