A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure!
Other videos you might like: I Ate One Meal a Day For a Month, See What Happened to Me https://www.youtube.com/watch?v=7okzQ... 12 Signs You're Eating Too Much Sugar https://www.youtube.com/watch?v=A01SV... 12 Nighttime Habits That Make You Fat https://www.youtube.com/watch?v=prRlh...
TIMESTAMPS:
Popeye's favorite food 0:28
Naturally brewed coffee 1:11
How about making your food a bit spicy? 1:59
Mmm... Lentils! 2:48
Wanna lose weight? Consider oatmeal 3:19
One of the best natural fat burners 3:57
Lose weight with ginger! 4:43
Natural yogurt 5:16
The magic of Chia 5:52
Tying to control your appetite? Eat avocado! 6:28
Redfish... Yummy! 7:05
Get rid of belly fat 7:40
My personal favorite 8:54
SUMMARY: - The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full. - Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay. - Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight. - The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals. - If youâ??re looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time. - The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%. - Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly. - Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food. - Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety. - The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals. - Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores. - Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite.
Subscribe to Bright Side : https://goo.gl/rQTJZz
---------------------------------------------------------------------------------------- Our Social Media:
10 At-Home Exercises to Get Rid of Belly Fat In a Month
How to get rid of belly fat quickly? If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat ...
Video Length: 10:39
Uploaded By: BRIGHT SIDE
View Count: 24,864,509
12 Stretches You Can Do at Home to Burn Fat
You don't have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at ...
Video Length: 13:31
Uploaded By: BRIGHT SIDE
View Count: 11,607,826
A Japanese Method to Lose Weight Using Only a Towel
How to get a smaller waist? The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji ...
Video Length: 03:23
Uploaded By: BRIGHT SIDE
View Count: 1,812,918
Contains 17 grams protein and 100 calories in 30 mL (1 oz).Ready-to-use liquid supplement. Easy to take - no mixing required.Can be taken like a medication or used as a food fortifier.Certified ...
Meal Prep Basics for Weight Loss and Six Pack Abs
Lets start out with step 1 and thats understanding what items we need before we start meal prepping. Once you have these items, it makes the process much smoother. These are some of the items...
Video Length: 05:27
Uploaded By: billykfitness
View Count: 1,075,166
INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]
Let's burn some calories and MELT some FAT with this at home 20 min hiit cardio workout. I will be working out along with you as ...
Video Length: 20:48
Uploaded By: BullyJuice
View Count: 59,470