10 Proven Ways to Speed Up Your Weight Loss



You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort.
As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective.

TIMESTAMPS
Eat before eating. 0:37
Spice up your food. 1:18
Eat healthy snacks. 2:44
Sleep more. 3:37
Drink a lot of tea. 4:28
Embrace the color blue. 5:15
Stop multitasking. 6:15
Laugh! 6:54
Sleep in the cold. 7:29
Turn off the lights. 8:08

SUMMARY
- Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite.
- Eating spicy food can temporarily boost your metabolism by up to 8%.
- Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand.
- Getting proper rest is really important for your body to function well.
- Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight.
- People tend to eat less when thereâ??s a higher color contrast between their plate and the food on it.
- When you multitask, your mind bounces from one job to another but doesnâ??t really focus on any one of them, and that includes thoughts of food.
- Having a good laugh sesh prolongs your life and gives you a mini aerobic workout.
- People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms.
- Sleeping in dark places can slim the body down.

What helps you personally lose weight? Do you have any secret tips youâ??d like to share? Tell us in the comments below!

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

Video Length: 09:03
Uploaded By: BRIGHT SIDE
View Count: 1,442,799


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BRIGHT SIDE
14 Foods to Reduce Hunger and Lose Weight Faster
14 Foods to Reduce Hunger and Lose Weight Faster
A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have ...
Video Length: 10:02
Uploaded By: BRIGHT SIDE
View Count: 1,846,626

10-MINUTE FAT-BURNING WORKOUT THAT WORKS
10-MINUTE FAT-BURNING WORKOUT THAT WORKS
These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need ...
Video Length: 10:15
Uploaded By: BRIGHT SIDE
View Count: 4,086,495

8 Simple Exercise to Lose Love Handles Without Gym
8 Simple Exercise to Lose Love Handles Without Gym
Just think about how many times you promised yourself you'd start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of ...
Video Length: 08:54
Uploaded By: BRIGHT SIDE
View Count: 31,971,410

Featured Products
WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (60ct)
WonderVites Womenâ??s Probiotic 50 Billion CFU Vaginal & Digestive Health, (60ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $54.95
Our Price: 39.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Protein Granola Trail Mix, Variety Pack (7ct)
WonderSlim Protein Granola Trail Mix, Variety Pack (7ct)

10 grams of ProteinGrass Fed Whey ProteinGluten-FreeNon GMONo Trans FatNo PreservativesNo Cholesterolul.newautobutt li:nth-child(odd){display:none!important;}ul.newautobutt ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Soup, Chicken Noodle (7ct)
Bariatric Choice Soup, Chicken Noodle (7ct)

High Protein – 15 Grams per Serving80 Calories per ServingLow Carb - 5g Net Carbs*Fat FreeLow CholesterolSugar FreeEasy to Prepare*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $14.95
Our Price: 11.00

Rating: 1 out of 5 stars (1 out of 5)


3 Simple Healthy Breakfast Snacks | Acai Bowl & Fruit Sandwiches | ANN LE
3 Simple Healthy Breakfast Snacks | Acai Bowl & Fruit Sandwiches | ANN LE
Subscribe by clicking here: http://bit.ly/1hfCXXE Summer is coming and it's time to get fit! A big part of getting in shape is your diet, so today's DIY will show you ...
Video Length: 05:58
Uploaded By: Ann Le {Anneorshine}
View Count: 900,097

15 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact
15 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact
A no equipment, no noise (apartment friendly), no impact 15 minute fat burning HIIT workout you can do anywhere and follow ...
Video Length: 17:36
Uploaded By: Natacha Océane
View Count: 1,264,042

Boxing Workouts for Beginners at Home| Boxing Home Workout
Boxing Workouts for Beginners at Home| Boxing Home Workout
Hlo friends.. This is Jiten Sharma back again with another video based on Home Workouts. Full Body Boxing Workout for Beginners at Home very helpful for ...
Video Length: 04:28
Uploaded By: Jiten Sharma
View Count: 31,818