10 Proven Ways to Speed Up Your Weight Loss



You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort.
As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective.

TIMESTAMPS
Eat before eating. 0:37
Spice up your food. 1:18
Eat healthy snacks. 2:44
Sleep more. 3:37
Drink a lot of tea. 4:28
Embrace the color blue. 5:15
Stop multitasking. 6:15
Laugh! 6:54
Sleep in the cold. 7:29
Turn off the lights. 8:08

SUMMARY
- Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite.
- Eating spicy food can temporarily boost your metabolism by up to 8%.
- Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand.
- Getting proper rest is really important for your body to function well.
- Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight.
- People tend to eat less when thereâ??s a higher color contrast between their plate and the food on it.
- When you multitask, your mind bounces from one job to another but doesnâ??t really focus on any one of them, and that includes thoughts of food.
- Having a good laugh sesh prolongs your life and gives you a mini aerobic workout.
- People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms.
- Sleeping in dark places can slim the body down.

What helps you personally lose weight? Do you have any secret tips youâ??d like to share? Tell us in the comments below!

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

Video Length: 09:03
Uploaded By: BRIGHT SIDE
View Count: 1,442,799


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by BRIGHT SIDE
7 Nutrition Rules We Can Learn From the Japanese
7 Nutrition Rules We Can Learn From the Japanese
How to live longer? According to the World Health Organization, Japanese people have the highest life expectancy in the world: 83.7 years. They also have one ...
Video Length: 09:19
Uploaded By: BRIGHT SIDE
View Count: 208,669

9-Min Home Workout for Massive Arms and Shoulders
9-Min Home Workout for Massive Arms and Shoulders
How to build bigger arms? Are there any effective exercises biceps and triceps you can do at home? They say: "To get strong ...
Video Length: 09:01
Uploaded By: BRIGHT SIDE
View Count: 751,463

How Much You Should Walk Every Day to Lose Weight
How Much You Should Walk Every Day to Lose Weight
Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets... And all this time we didn't even realize that everyday ...
Video Length: 06:01
Uploaded By: BRIGHT SIDE
View Count: 3,497,154

Featured Products
Kay's Protein Snack Mix, Sweet BBQ (6ct)
Kay's Protein Snack Mix, Sweet BBQ (6ct)

Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)
WonderSlim Meal Replacement Protein Shake & Pudding, Vanilla Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow FatLow CarbTrans Fat FreeSaturated Fat FreePromotes Fat Burning and Weight LossVegetarianKosherNo Gluten Containing IngredientsMade in the ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Apple Cider Vinegar Fat Burner Pill, (90 ct)
WonderSlim Apple Cider Vinegar Fat Burner Pill, (90 ct)

Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...

List Price: $29.95
Our Price: 22.95

Rating: 5 out of 5 stars (5 out of 5)


Prescription: Nutrition Episode 3 - Spilling the Beans
Prescription: Nutrition Episode 3 - Spilling the Beans
I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans. Subscribe to Dr. Greger's ...
Video Length: 15:54
Uploaded By: NutritionFacts.org
View Count: 316,400

The 1000% BEST exercise for Weight Loss
The 1000% BEST exercise for Weight Loss
Check out my best-selling ebook with ALL my BEST health, mental, fitness & weight loss tips: http://bit.ly/1yWVhwM Take my 14-Day online course to lose weight & transform your life: http://bit.ly/...
Video Length: 09:20
Uploaded By: durianriders
View Count: 65,336

Steel City Workouts | ABS
Steel City Workouts | ABS
Everyone can get Steel City ABS! Rocky leads the way! The best ab and core moves to slim, sculpt and train your mid section in only 10 minutes! Do this session ...
Video Length: 10:51
Uploaded By: Walk at Home by Leslie Sansone
View Count: 99,410