4 Healthy Pasta Recipes For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Whole Wheat Penne pasta http://amzn.to/2FjKYOX
Whole Wheat Spaghetti http://amzn.to/2FicNXU
Whole Wheat Fusilli http://amzn.to/2D0q9Gz
Measuring Spoon Set, Multi-Color :https://amzn.to/2w4kBfW
Rainbow Plastic Cups: https://amzn.to/2jmq9cD
Nonstick Frying Pan: http://amzn.to/2wshXeG
Cooking Plate: http://amzn.to/2f8mVel
Olive Oil: https://amzn.to/2HI5MAY

Flavorful and easy to prepare, pasta is a classic food when you're "carb craving." And while you shouldn't help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don't overeat.

Try one of these 4 Healthy Pasta Recipes For Weight Loss

I hope you like all these recipes â?¡

1 Avocado Pasta recipe 290 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1/2 avocado
1/2 cup fresh basil leaves
1 clove garlic
1/2 tablespoons freshly squeezed lemon juice
salt and freshly ground black pepper, to taste
1/2 tbsp olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed

Preparation

In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well.

In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine.

Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately.


2 Chicken and Spinach Pasta 430 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking)
3 oz chicken breast, cut into pieces
1/8 tsp dried basil
1/8 tsp dried oregano
Salt and pepper, to taste
1 tsp olive oil
1 minced garlic
1/4 cup red onion, finely chopped
1/2 medium tomatoes, diced
1 oz grated parmesan cheese
1/4 tbsp parsley
1 oz spinach

Preparation

Cook spaghetti according to package directions.

Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately.




3 Sardine Pasta 270 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic clove, finely chopped
1/4 tsp dried rosemary
3.75 oz can sardines, drained and chopped into small pieces
4 oz canned tomato sauce
1/4 cup sliced black olives, drained
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking)
1/4 tbsp parsley, leaves chopped
salt and black pepper

Preparation

Cook spaghetti according to package directions.
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper.

Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to combine and serve.


4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving)

Ingredients

1.5 oz whole wheat rotini pasta
1 cup cucumber, diced
5 cherry or grape tomatoes, halved
2 tbsp sliced kalamata olives
2 tbsp red onion chopped
1 oz crumbled feta cheese

1 tsp extra virgin olive oil
1 tsp white vinegar
1/2 tbsp freshly-squeezed lemon juice
1/8 tsp dried oregano
1/4 tsp honey
1 small garlic cloves, minced
salt and black pepper
pinch of crushed red pepper flakes

Preparation

Cook the pasta in a large stockpot of generously-salted water according to package.

To make the dressing whisk all ingredients together until combined.

In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top.

Toss until all of the ingredients are evenly coated with the dressing.
Serve immediately.



I hope you like all the recipes â?¡


Music: Tourists In Italy 5, Carousel In Rome
licensed from epidemicsound.com

Video Length: 07:03
Uploaded By: TheSeriousfitness
View Count: 1,856,733


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
13 Healthy Vegan Recipes For Weight Loss
13 Healthy Vegan Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 11:34
Uploaded By: TheSeriousfitness
View Count: 2,062,521

7 Healthy Salad Recipes For Weight Loss
7 Healthy Salad Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:02
Uploaded By: TheSeriousfitness
View Count: 2,662,844

7 Healthy Egg Recipes For Weight Loss
7 Healthy Egg Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 13:58
Uploaded By: TheSeriousfitness
View Count: 2,026,752

Featured Products
BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)
BariWise Protein Kinkles Case, Dill Pickle (100ct) (Save 15%)

High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...

Our Price: 193.68

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Spaghettini, (7ct)
ProtiDiet Spaghettini, (7ct)

High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Fat Burner for Weight Loss Support (90ct)
WonderSlim Fat Burner for Weight Loss Support (90ct)

Supports Weight Loss*Metabolism Support*Energy Support*Promotes Fat Burning*Caffeine-FreeKETO-FriendlyNon-GMOMade in the USA ...

List Price: $19.95
Our Price: 17.95

Rating: 5 out of 5 stars (5 out of 5)


My 170 Pound Weight Loss Journey and Diet - Lose Weight Fast! - Sierra Goodman
My 170 Pound Weight Loss Journey and Diet - Lose Weight Fast! - Sierra Goodman
Becoming Thin is Sierra Goodman's weight loss story of how she lost 170 pounds of fat by changing her thoughts, using her inner guidance, intuition and the Law of Attraction. In other words, Becoming Thin in your mind and allowing your body to catch
Video Length: 07:50
Uploaded By: IamIamIamSierra
View Count: 584,056

SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout
Get a snatched waist and flatter stomach in 10 days, with this 5 minute at home waist and abs workout. These smaller waist and belly fat loss exercises will help ...
Video Length: 08:03
Uploaded By: Lilly Sabri
View Count: 165,035

The Truth About Remi's Weightloss
The Truth About Remi's Weightloss
Ep3: The Truth About Remi Ashten's Weightloss Ep6: The Truth About Losing a Parent w/ CloeCouture https://www.youtube.com/watch?v=tbTihClaa7Q In this ...
Video Length: 33:30
Uploaded By: Niki DeMar
View Count: 1,859,942