6 Healthy Habits For Weight Loss Healthy Eating Habits Healthy Living
http://serious-fitness-programs.com/w... Follow Us On Facebook: https://www.facebook.com/TheSeriousfi...
Ever felt jealous of those who appear fit, healthy, and vibrant? The reason why they are this way, is not because they have good genes or they are just lucky. More often than not, itâ??s actually because they are putting some effort about it. They follow programs and rituals that differ from the average person. Fortunately, you can become fit and healthy too if you follow the healthy habits and healthy lifestyle changes that follow in this video.
No 1: Never shop your food when you are hungry or stressed. itâ??s not good neither for your wallet nor for your figure to shop excessively because you feel like eating and trying more things that you should. Write down your grocery list with all the essentials and stick to it and shop when you are feeling full instead.
No 2: Eat a salad before you eat anything else. Sometimes you need some calories to avoid eating more calories afterwards. Eating a salad first will not only ease your appetite, it can help keep your blood sugar levels under control as well. That means that you will stay feeling full for longer without having to take an extra whopping amount of calories to ease your hunger.
No 3: Cook at least half of your meals yourself. When we donâ??t cook things ourselves, we will resort in often unhealthy and fattening food choices like fast food and processed ready meals which are loaded with trans fats, salt, sugar and preservatives--all the things that are nasty for you. By cooking your own meals instead, you will be able to make smarter and healthier choices.
No 4: Get rid of distractions while eating. A Food Quality and Preference study has found that people who listen to music or are exposed to noise, are tempted to eat more than those who donâ??t. Experts say this happens because distractions like these block the parts of your brain from sending the signal that you are full even when you are so you feel tempted to eat more. Perhaps that explains why we eat ourselves out in restaurants who play music.
No 5: Exercise. Exercise is necessary for keeping your body active and keeping your weight under control, even without dieting. Business is no excuse for not getting active. Just a 20 minutes per day are enough to keep your body fit and active.
No 6: Follow healthy sleep patterns. The quality of our sleep largely influences our mood, energy and bodily responses once we wake up. Make it a habit to sleep early at the same time each day for 7-8 hours to get the most of your sleep.
Finally, donâ??t forget to keep a track of your progress. That includes your diet, exercise, and healthy life style changes youâ??ve made to lose weight or gain other health benefits. Note all these details in your journal and see where you did best and what areas you should improve.
Music: Happy Music - BlackCrocodile licensed from audiojungle https://goo.gl/K3skc7
Video Length: 03:06
Uploaded By: TheSeriousfitness
View Count: 22,335
6 Healthy Vegan Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Cuisine tools and ingredients: Olive Oil ...
Video Length: 11:08
Uploaded By: TheSeriousfitness
View Count: 560,439
10 Healthy Wrap Recipes For Weight loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:09
Uploaded By: TheSeriousfitness
View Count: 2,337,608
3 Healthy Vegetable Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Colorful ...
Video Length: 08:41
Uploaded By: TheSeriousfitness
View Count: 2,461,058
Boost energy by increasing metabolic rate*Boost immune system with antioxidants that serve to scavenge and inactivate free radicals*Enhance alertness and mental focus*Proprietary formula with ...
Tangy citrus flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per serving100 ...
High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
Miranda Kerr's Nutrition Essentials
Supermodel and wellness enthusiast Miranda Kerr reveals her eight essential superfoods. Subscribe to NET-A-PORTER: http://bit.ly/1L3IWS4 See more in The EDIT: http://bit.ly/1Nw8I2a Shop wellness:...
Video Length: 01:52
Uploaded By: NET-A-PORTER
View Count: 716,272