How I Lost Weight Fast in 8 Weeks | Intermittent Fasting Before and After

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When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video, I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey.




My FREE Intermittent Fasting eBook: http://www.yumyucky.com/2014/09/yum-y...

Links mentioned in the video:

Relentless Jakeâ??s Youtube channel: https://www.youtube.com/user/relentle...

Why You Donâ??t Need Flat Tummy Tea:
https://youtu.be/0ohpTCcqG0c




My 1-YEAR WEIGHT LOSS MAINTENANCE & HOW TO MANAGE FOOD CRAVINGS: https://youtu.be/FO94zxYQZZQ
HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT: https://youtu.be/tb9DmhB_PeE
GRAB MY FREE E-Book: Yum Yuckyâ??s Guide to Intermittent Fasting: http://bit.ly/freefastingbook
HOW I OVERCAME MY WEIGHT LOSS STRUGGLES: https://youtu.be/VvZPKwNQgLY

Easy Dance Workouts to Lose Weight:
https://www.youtube.com/playlist?list...

Video Length: 12:50
Uploaded By: HelloJosieLiz
View Count: 1,772,153

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