4 Healthy Dessert Ideas For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Glass Baking Dish https://amzn.to/2ExE3Wr
Honey: http://amzn.to/2ziKeHk
peanut butter https://amzn.to/2PKrngh
Unsweetened Cocoa: https://amzn.to/2JaJTz4

If you've been avoiding any and all desserts because youâ??re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you're smart about your dessert choices, there's no reason you can't indulge. Check out these homemade
desserts that are healthy recipes and satisfying and come in at totally reasonable calorie counts and can be eaten as a healthy snacksâ??and get ready to treat yourself without ruining your diet.

Here are 4 quick and easy healthy dessert ideas for weight loss

I hope you like all these dessert recipes â?¡

1 Crepes with fruit dessert recipe 180 calories (6 serving)

Ingredients

2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

Preparation

Mix all ingredients together to make the batter.
Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned.
for the filling use yogurt and berries

2 Healthy banana cake 190 calories calories (8 serving)

Ingredients

1 cup white whole wheat flour
1 egg
3 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp vegetable oil
2 tbsp honey
2 bananas
1/4 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp salt
3 oz reduced fat cream cheese
2 oz greek yogurt
1/4 tsp vanilla extract
1 tbsp honey

Preparation

Preheat the oven to 350º F.
Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish).
In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute.
In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside.
Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated.
Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer.
Remove from pan and frost cooled cake. Cut into 8 squares and serve.



3 low calories brownies 100 calories (8 serving)

Ingredients

2 eggs
2 tbsp vegetable oil
1/4 tsp vanilla extract
2 tbsp honey
1 tsp unsweetened cocoa powder
1/4 tsp salt
1/2 cup apple sauce
1/2 cup white whole wheat flour
1/4 tsp baking powder
1/4 tsp baking soda

Preparation

in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce.
In a second bowl combine white whole wheat flour, baking powder, baking soda.
Now pour the wet ingredients into the dry and combine all of the ingredients until smooth.
In an 8x8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 - 30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Remove from pan.
Cut into 8 squares and serve.

4 Peanut butter cookies 210 calories (6 serving)

Ingredients

1 egg
1/4 tsp vanilla extract
1/4 tsp salt
3 tbsp peanut butter
2 tbsp honey
1 cup white whole wheat flour
1/4 tsp baking powder
3 oz reduced fat cream cheese
2 oz greek yogurt
1 tbsp honey

Preparation

Preheat the oven to 180c
In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute.
In a medium bowl combine white whole wheat flour, baking powder.
Now pour the wet ingredients into the dry and combine all of the ingredients.
Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet.
Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern.
Bake for 10-15 minutes or until the bottom of the cookies are golden brown.
Remove from baking sheet and cool.
Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer.
Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top.


I hope you like all these easy recipes â?¡

Video Length: 08:12
Uploaded By: TheSeriousfitness
View Count: 3,481,802


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
5 Healthy Sandwich Recipes For Weight Loss
5 Healthy Sandwich Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: black ceramic ...
Video Length: 04:23
Uploaded By: TheSeriousfitness
View Count: 1,963,473

6 Healthy Low Carb Recipes For Weight Loss
6 Healthy Low Carb Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 11:24
Uploaded By: TheSeriousfitness
View Count: 1,189,011

7 Healthy Pancakes For Weight Loss
7 Healthy Pancakes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: T-fal frying pan: ...
Video Length: 10:32
Uploaded By: TheSeriousfitness
View Count: 1,369,115

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Dark Cocoa Cream (40ct) (Save 30%)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Dark Cocoa Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $446.00
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)
WonderVites Suprema Dophilus Probiotic Gastrointestinal & Immune Health, (60ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 8 Total StrainsShelf StableHigh Potency - 5 Billion CFUStimulates ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Omelet Mix, Bacon & Cheese (7ct)
ProtiDiet Omelet Mix, Bacon & Cheese (7ct)

High Protein - 15 grams per ServingLow Fat - 3 grams per ServingTrans Fat FreeLow Carb - 2 grams per ServingProvides 25% DV of Vitamin A per Serving ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Grow A BOOTY At Home | Glute Workout
Grow A BOOTY At Home | Glute Workout
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes!
Video Length: 05:32
Uploaded By: Whitney Simmons
View Count: 1,701,018

Day 3 | Home Tabata Workouts - MMA BODYWEIGHT WORKOUT
Day 3 | Home Tabata Workouts - MMA BODYWEIGHT WORKOUT
SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SPOTIFY: http://bit.ly/TabataPlaylist MUSIC: ...
Video Length: 04:55
Uploaded By: Tabata Songs
View Count: 99,487

Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise
Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise
FaceYoga #FacialYoga #KokoFaceYoga ?FREE download the face yoga paper https://kokofaceyoga.com/yoga-poses ?Sign up for the Face Yoga App ...
Video Length: 02:35
Uploaded By: Koko Hayashi
View Count: 1,194,584