14 Easy Ways to Lose Weight Fast With No Much Effort
How to lose weight fast and get rid of belly fat? 14 scientifically proven tips to help you stay healthy with the least amount of effort. Theyâ??ll help you keep your body slim, healthy, and attractive for many years to come. The Internet is home to countless tips on how to slim down and get fit, but letâ??s be real here, most of them are easier said than done! That's why weâ??re bringing you a list of the most effective yet effortless things you can do to shed those unwanted pounds.
Stop counting calories 0:35 Fill up half your plate with vegetables 1:18 Eat what you want and when you want 1:55 Use the â??rule of 2 bitesâ? 2:48 Start your day with protein 3:24 Walk for 2 minutes every hour 4:12 Never eat snacks straight from the bag 4:54 Use the â??rule of 10 minutesâ? 5:32 Go for big meals 6:09 Reduce your daily sugar intake to 6 teaspoons 6:48 Be selfish 7:23 Move your desk closer to the window 7:51 Drink warm beverages 8:27 Don't brush your teeth after eating 8:59
SUMMARY - Stop torturing yourself with numbers and start paying more attention to the quality of your food. A 20-year study by the Department of Nutrition at the Harvard School of Public Health showed that processed foods and sugary drinks cause the biggest weight gain. - Speaking of high-quality unprocessed foods, make it a daily habit to put a lot of fruits and vegetables on your plate. Theyâ??re great sources of the fiber, water, and useful nutrients your body needs. - The worse thing about dieting is the restrictions, especially when we have to give up our favorite foods. However, itâ??s actually proven that depriving yourself of something only makes you want it more. - if you struggle to control yourself when youâ??re eating your favorite junk food, then just trick yourself into eating less with a simple method called the â??rule of 2 bitesâ?. It goes like this: take one bite of your food, drink a whole glass of water, and then bite once more. - If you have an insatiable appetite and always seem to feel hungry, then you need to make protein your best friend. Protein reduces your bodyâ??s levels of ghrelin, AKA the â??hunger hormoneâ?. - If your job requires you to sit a lot, make it a rule to get up and walk around for a minute or two every hour. Experts at the University of Utah Health state that it can help offset the health hazards that come with sitting for long periods of time. - We love the convenience of having our snacks in a nice pre-packaged form, but itâ??s no secret that we all are capable of downing that whole bag of chips, cookies, or candy in one sitting. - Anytime you feel like eating something unhealthy, gives yourself 10 minutes to think about it. If after those 10 minutes, you still feel like it's a good idea, go for it! - Large portions of foods containing a lot of water are a great way to avoid overeating. For example, a big bowl of salad will fill your stomach much faster than a handful of nuts. - Other than obviously being bad for your teeth, too much sugar in your diet also increases your risk of developing type 2 diabetes. - Dietitian Ann Fletcher recommends putting yourself first and caring about yourself and your own body. - Scientists conducted an interesting study examining the impact of daylight exposure on the health of office workers. - Warm beverages decrease the amount of metabolic waste in your body, which actually slows down the aging process! Get into the habit of drinking a cup of hot tea or a glass of warm water 30 minutes before every meal. - Specialists just donâ??t recommend doing it right after eating. Wait for at least 30 minutes, and then go for it!
Do you have any tips of your own on how to stay fit? Leave them in the comments below!
Subscribe to Bright Side : https://goo.gl/rQTJZz
---------------------------------------------------------------------------------------- Our Social Media:
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but ...
Video Length: 08:39
Uploaded By: BRIGHT SIDE
View Count: 26,562,133
10-Minute Home Workout to Lose 2 KG in a Week
Exercise is a great way to get energized in the morning. But let's admit – no one of us has time for a full workout! However, there ...
Video Length: 15:46
Uploaded By: BRIGHT SIDE
View Count: 1,292,893
10 Proven Ways to Speed Up Your Weight Loss
You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of ...
Video Length: 09:03
Uploaded By: BRIGHT SIDE
View Count: 1,442,799
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Only 1 Gram of Sugar per Serving Good Source of Iron Good Source of Potassium ...
Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...
WEIGHT LOSS TRANSFORMATION with RAW FOODS + liferegenerator vids! ALICE'S SUCCESS STORY...
LOSE-WEIGHT.life-regenerator.com http life-regenerator.com THANKS ALICE, YOU'RE AN INSPIRATION TO US ALL! Love, Dan *JUICERS http *JUICE JARS JARS.life-regenerator.com *VEGGIE WASH http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON dir
Video Length: 09:58
Uploaded By: liferegenerator
View Count: 27,526
The BEST fat-burner food is BANANAS!
How to go Raw Till 4: https://www.youtube.com/watch?v=FEw8GvTrzEM Save yourself a lot of money and pain by grabbing my ebook here: ...
Video Length: 06:48
Uploaded By: Freelee the Banana Girl
View Count: 1,097,486