How to Lose Weight // What I Eat In A Day for Weight Loss



Here is what I eat in a day for weight loss! If you haven't seen my fitness journey yet pls watch it cause I explain what i've learned from getting a nutritionist!
How I Finally Lost Weight: https://www.youtube.com/watch?v=gYmrd...
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**IF YOU'RE READING THIS** comment "dessert"

*also i'm NOT a doctor at all. this is simply what i eat off my weekly meal plan that my nutritionist makes for me. this is based off how efficiently my metabolism processes carbs, protein, and fats.

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Video Length: 16:46
Uploaded By: AlishaMarie
View Count: 1,799,422


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