Here is how i finally lost weight. You guys have been wanting to hear my fitness journey for a long time! Please know you are beautiful NO MATTER what size you are. This isn't meant to be a tutorial but just me and my weight loss story. Love you xo -Alisha Marie
How to Lose Weight Fast!! Fitness Motivation 2016! Alisha Marie
Here's how to lose weight fast as well as my fitness motivation for 2016! it's hard to lose weight but hopefully these tips help motivate you! What's your biggest tip ...
Video Length: 06:50
Uploaded By: AlishaMarie
View Count: 2,271,697
How to Lose Weight // What I Eat In A Day for Weight Loss
Here is what I eat in a day for weight loss! If you haven't seen my fitness journey yet pls watch it cause I explain what i've learned from getting a nutritionist! How I ...
Video Length: 16:46
Uploaded By: AlishaMarie
View Count: 1,799,422
Healthy Lunch Ideas for School ? Quick and Easy
Here are some healthy lunch ideas for school!! LET'S GET THIS VIDEO TO 15000 LIKES!!! :) Healthy Breakfast: http://bit.ly/1kwHRU6 Healthy Snacks: ...
Video Length: 05:40
Uploaded By: AlishaMarie
View Count: 1,048,701
High Protein - 12 grams Per ShakeLow Carb - 8g Net Carbs*Low Calorie - 90 Calories Per ShakeLow Fat - Only 1.5 grams Per ShakeTrans Fat FreeEasily Mixes with Water or Non-Fat MilkQuick and Easy to ...
Workout Routines : Exercises to Help Increase Vertical Leap
In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical ...
Video Length: 02:36
Uploaded By: eHowFitness
View Count: 268,076
HEALTHY TRADER JOE'S HAUL + Easy Meal Ideas!
THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hey guys! Welcome back to my channel ...
Video Length: 09:43
Uploaded By: Becca Bristow
View Count: 100,650
Nutrition Techniques to Drop Fat by Jerry Ward
Jerry Ward explains in detail, nutrition techniques for dropping fat for both beginners and experienced athletes when it comes to dieting.
Video Length: 06:57
Uploaded By: iSatori, Inc.
View Count: 123,322