What's the DASH Diet and Why Doctors Call It the Best Diet
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the â??Weight Loss Effectivenessâ? category and 4.5 out of 5 in â??Health Usefulnessâ?. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? Itâ??s something called the DASH diet.
The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It wonâ??t shock or stress your body out.
DASH stands for Dietary Approaches to Stop Hypertension. Itâ??s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, itâ??s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.
TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17
SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.
The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.
Whatâ??s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. Itâ??s for people who need to take care of their eating habits throughout their lives. Thereâ??s no cutting out or starving involved. You can have all sorts of tasty dishes.
Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.
Subscribe to Bright Side : https://goo.gl/rQTJZz
---------------------------------------------------------------------------------------- Our Social Media:
How to Lose Belly Fat in 1 Night With This Diet
How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is ...
Video Length: 05:17
Uploaded By: BRIGHT SIDE
View Count: 30,833,463
14 Foods to Reduce Hunger and Lose Weight Faster
A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have ...
Video Length: 10:02
Uploaded By: BRIGHT SIDE
View Count: 1,846,626
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side...
Video Length: 06:01
Uploaded By: BRIGHT SIDE
View Count: 2,954,632
High Protein - 12 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Low Calorie - 70 Calories Per ServingContains Just 3 Grams of SugarCreamy and RichQuick and Easy to MakeEasily Mixes in Hot ...
High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 2.5 grams Per ServingGluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...
How to Prevent Cancer with Healthy Foods
Subscribe to the GeneChanger YouTube: http://goo.gl/jOPcep Most people are surprised to learn that by the time they reach their 20s they already have dormant ...
Video Length: 07:10
Uploaded By: Mitchell Gaynor
View Count: 60,006
Celebrity Movie Role Shape Up Workout Video
Get in shape like the celebrities for superhero movie roles like Batman, Superman, and other favorite super heroes with this workouts video. diet.com Stephen Cabral walks Sarah through a quick routine to help her workout like Super Woman might!
Video Length: 04:03
Uploaded By: diethealth
View Count: 46,770