10 Home Exercises for Fast Muscle Growth and Fat Burning
Hey, you ready to get a full-body workout at home with no equipment? If you wanna lose weight, tone up, and build muscles, here's the home workout for you!
Video Length: 08:09
Uploaded By: BRIGHT SIDE
View Count: 89,820
A Japanese Method to Lose Weight Using Only a Towel
How to get a smaller waist? The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji ...
Video Length: 03:23
Uploaded By: BRIGHT SIDE
View Count: 1,812,918
How to Lose Arm Fat In 7 Days: Slim Arms Fast!
How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you've slimmed down. It doesn't let you wear clothes that ...
Video Length: 11:47
Uploaded By: BRIGHT SIDE
View Count: 9,247,338
7 Nutrition Rules We Can Learn From the Japanese
How to live longer? According to the World Health Organization, Japanese people have the highest life expectancy in the world: 83.7 years. They also have one ...
Video Length: 09:19
Uploaded By: BRIGHT SIDE
View Count: 208,669
Bikini Body Workout at Home by BodyBoss
Our Ultimate Body Guide is easy to follow, and the workouts can be done anytime, anywhere for just 24 minutes, 3 times a week so no more excuses We ...
Video Length: 00:00
Uploaded By: BodyBoss Method 12 Week Fitness Guide
View Count: 94,783