HOW TO GLOW UP | Glow up Diaries Episode 1



Instagram â?© @aliviadandrea

Why and how I started to transform physically and mentally

â?? Watch all the Glow up Diaries here: https://www.youtube.com/watch?v=TqAVH...

â?? Episode 2: https://youtu.be/CWbj0P2JYqc

â?? What the Health documentary: https://youtu.be/LL2cLhOqPsE

â?¡ FOLLOW ME â?¡

� Instagram: https://instagram.com/aliviadandrea
� Twitter: https://twitter.com/aliviadandrea
� Snapchat: Fiercelivy
� Pinterest: https://www.pinterest.com/aliviadandrea/
â?¶ Amazon (Shop my essentials): https://www.amazon.com/shop/aliviadan...

--------------------------------------------------

â?? MUSIC

â?« https://soundcloud.com/allureproducti...

â?« https://soundcloud.com/jasonmakesmusi...
Follow Jason on Spotify: https://open.spotify.com/artist/0VIT9...

â?« https://www.youtube.com/user/MrHeschl...

--------------------------------------------------

â?? BUSINESS INQUIRIES:

Fiercelivy@gmail.com

--------------------------------------------------

â?? C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured

*I also feature drawings of me!

--------------------------------------------------
â?? FTC This video is not sponsored. My amazon link is an affiliate link meaning I earn a small percentage of sales, but it doesnâ??t cost you extra!

Video Length: 04:19
Uploaded By: Alivia D'Andrea
View Count: 7,712,380


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Alivia D'Andrea
Today is your Tomorrow ¤ Weight loss motivation
Today is your Tomorrow ¤ Weight loss motivation
Eat cleaner, train harder, live better, be happier ¤ Join our community where we can learn, empower and motivate each other ? Filming credits goes to my ...
Video Length: 02:23
Uploaded By: Alivia D'Andrea
View Count: 698,174

6 EASY weightloss tips that will make a BIG difference
6 EASY weightloss tips that will make a BIG difference
Simple yet powerful weight loss tips you may not know! ? Check out my Glow up Diaries to watch my weight loss journey: ...
Video Length: 03:18
Uploaded By: Alivia D'Andrea
View Count: 3,763,161

Featured Products
Proti Chips, Sea Salt & Vinegar (7ct)
Proti Chips, Sea Salt & Vinegar (7ct)

High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Ultra Veggie Enzymes, (60ct)
WonderVites Ultra Veggie Enzymes, (60ct)

Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Chewable 500mg Calcium Citrate, Chocolate (270ct)
Bariatric Advantage Chewable 500mg Calcium Citrate, Chocolate (270ct)

Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...

List Price: $51.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


Bigger Biceps in 30 DAYS ! ( Home Workout )
Bigger Biceps in 30 DAYS ! ( Home Workout )
A new workout at home on my channel and this time it's a biceps workout, as many men want to have bigger arm muscles and look more confident and bigger !
Video Length: 03:22
Uploaded By: Ivan Rusakov
View Count: 441,654

New Year P90X - Day 1 - Phase 1
New Year P90X - Day 1 - Phase 1
Watch this... www.littleurl.net www.My6Months.com Mind Body Soul Documentary. http www.facebook.com New Year P90X - Day 1 - Phase 1 www.youtube.com Alan's youtube. Check him out and subscribe to his videos. www.youtube.com is the gym where I am ...
Video Length: 05:11
Uploaded By: seansymons
View Count: 69,592

Best Exercise Equipment for Creative Workouts and Complete Strength
Best Exercise Equipment for Creative Workouts and Complete Strength
My training program and ebook: https://www.thebioneer.com/product/superfunctional/ The full post: https://www.thebioneer.com/best-exercise-equipment/ This ...
Video Length: 12:13
Uploaded By: The Bioneer
View Count: 32,674