WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures
Hey guys! It's January 1st 2019 and that means it has been exactly 1 year since I started my weight loss journey. I promised my weigh in results and I am so excited to announce that I have lost 90 pounds in 1 year following a keto diet and exercising. Not a 100 pound loss like I was hoping for but I am still so proud of myself. I wanted to share some before and after pictures with you to help motivate you to continue or start a weight loss journey yourself. If I can make it this far, I know you can too! Cheers to the next chapter! xo
Video Length: 05:19
Uploaded By: Kim’s Commitment
View Count: 4,137,378
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Kay's Protein Cookie Bites, Honey Almond (6ct)
125 Calories Per Single Serving BagHigh Protein - 12 grams of Lean Soy ProteinLow Fat - 3.5 Grams of Fat Per Single Serving BagTrans Fat FreeCholesterol FreeGood Source of Fiber - 4 grams Per Single ...
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125 Calories Per Single Serving BagHigh Protein - 12 grams of Lean Soy ProteinLow Fat - 3.5 Grams of Fat Per Single Serving BagTrans Fat FreeCholesterol FreeGood Source of Fiber - 4 grams Per Single ...
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Rating:
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I'M OVER FEELING LIKE THIS! (You might be too...)
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Uploaded By: Simnett Nutrition
View Count: 43,870
In this video I want to explain to you guys what's been going on with me lately and why I disappeared around Christmas. I am sure many of you suffer with the ...
Video Length: 09:23
Uploaded By: Simnett Nutrition
View Count: 43,870
Walk at Home 10 Minute Low Impact Cardio Workout - easy to follow and no equipment needed
10 Minute Walking at Home Workout with walking and full-body toning exercises. Easy to follow and no equipment needed.
Video Length: 11:43
Uploaded By: Lucy Wyndham-Read
View Count: 66,781
10 Minute Walking at Home Workout with walking and full-body toning exercises. Easy to follow and no equipment needed.
Video Length: 11:43
Uploaded By: Lucy Wyndham-Read
View Count: 66,781
Shaun T Insanity Full Commercial Pt 1
Shaun T uses a technique he created and calls Max Interval Training. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only ...
Video Length: 09:58
Uploaded By: mycoolm3
View Count: 763,945
Shaun T uses a technique he created and calls Max Interval Training. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only ...
Video Length: 09:58
Uploaded By: mycoolm3
View Count: 763,945