20 Foods That Help You Lose Weight



Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96
-----------------------------------------------------------------------------------------
Description:

For the new year, most peopleâ??s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.

We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta wonâ??t make you gain a lot of weight, and nuts wonâ??t make you fat. These foods are actually part of a healthy diet.

If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you wonâ??t eat as much. But you can also choose a vegan diet if you want to lose weight.

Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Donâ??t be shy to answer in the comments section down below. We love to hear what you think.


-----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/TheThingscom/

-----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.thethings.com/

Video Length: 11:44
Uploaded By: TheThings
View Count: 2,542,838


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
Celebrate Multivitamin Chewables, Mandarin Orange (60ct)
Celebrate Multivitamin Chewables, Mandarin Orange (60ct)

Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...

List Price: $17.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Meal Replacement Shake, Chocolate (7ct)
BariWise Meal Replacement Shake, Chocolate (7ct)

High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...

List Price: $24.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (30ct)
WonderVites 30 Billion Probiotic GFU Gastrointestinal Support, (30ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid10 StrainsShelf Stable Ultra High Potency - 30 Billion CFUVeganNon-GMOCaffeine-FreeMade ...

List Price: $24.95
Our Price: 17.95

11min. BRUTAL Home Dumbbell MUSCLE BUILDING Workout (NIGHTMARE SERIES!!)
11min. BRUTAL Home Dumbbell MUSCLE BUILDING Workout (NIGHTMARE SERIES!!)
Welcome to this FULL BODY Nightmare Home Dumbbell Workout! This workout will hit your upper body, core/abs and lower body ...
Video Length: 11:11
Uploaded By: BarbarianBody
View Count: 77,371

The Diet Solution Review.Yes Honest Review of Diet Solution
The Diet Solution Review.Yes Honest Review of Diet Solution
diet-solutions-review.blogspot.com The Diet Solution Review.Yes Honest Review of Diet Solution - In this review of the Diet Solution we take a serious and in depth look at the Diet Solution Program. The Diet Solution is reviewed honestly and without ...
Video Length: 00:43
Uploaded By: reviewdietsolution
View Count: 59,225

My Morning Routine and My Extreme Weight Loss
My Morning Routine and My Extreme Weight Loss
Try Philo FREE for 7 days and 30% off your first month! Click the link: http://philo.tv/colleen Thank you, Philo, for sponsoring! Come see me on tour!
Video Length: 19:33
Uploaded By: Colleen Vlogs
View Count: 865,530