Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about the benefits of protein supplements with help from a registered and licensed dietitian in this free video on nutrition and lean muscle.
Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Video Length: 02:00
Uploaded By: ehowhealth
View Count: 238,585
Nutritional Health : How to Eat a Heart-Healthy Diet
A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart ...
Video Length: 01:18
Uploaded By: ehowhealth
View Count: 56,692
Healthy Eating Diet Tips : 1,600-Calorie Meal Plan
A 1600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you'll need with the useful tips provided ...
Video Length: 01:35
Uploaded By: ehowhealth
View Count: 69,646
Workouts for Women : How to Lose Belly Fat with Exercises
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe ...
Video Length: 02:12
Uploaded By: ehowhealth
View Count: 6,206,871
High Protein - 15 Grams of Protein per BarLower Calorie - 150 CaloriesLow Carb - 8g Net Carbs*Lower Fat - Just 4.5 Grams per BarTrans Fat Free2 Grams of Dietary Fiber per BarProvides 10% DV of ...
High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat ...
My Weight Loss Transformation: 40 Pounds in 4 months!!!
SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn't successful until August of this year (2011). I finally got back on track and now four months later I ...
Video Length: 03:13
Uploaded By: plusmodelinthemaking
View Count: 2,096,766
INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)
A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
Video Length: 17:45
Uploaded By: MadFit
View Count: 1,695,955
Vince Del Monte Bodybuilding Diet Nutrition Meal Plans
budurl.com Vince Del Monte has done it again! He has developed a Simple Designed-For-You Fat Loss Nutrition System That Gives You All-Day Energy, Perfects Your Health And Builds That Hot Beach Body You've Always Wanted! His meal plans give you ...
Video Length: 09:11
Uploaded By: diynutrition
View Count: 135,747