Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about the benefits of protein supplements with help from a registered and licensed dietitian in this free video on nutrition and lean muscle.
Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Video Length: 02:00
Uploaded By: ehowhealth
View Count: 238,585
Cleansing the Body : Losing Weight With the Lemon Cleanse
The lemon cleanse is an effective but temporary way to lose weight, though it is not a gentle process. Understand the effect of the lemon cleanse with information ...
Video Length: 01:53
Uploaded By: ehowhealth
View Count: 1,094,604
Healthy Eating : How to Increase Your Metabolism Naturally
There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, ...
Video Length: 02:27
Uploaded By: ehowhealth
View Count: 141,985
Nutrition 101 : How to Eat Flax Seed for the Most Health Benefits
Flax seed is high in fiber and omega-3 fatty acids, but it's important to remember to consume flax seed in its ground form, as opposed to its whole form. Find out ...
Video Length: 01:28
Uploaded By: ehowhealth
View Count: 204,940
High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 8g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame Free10% DV of Calcium and ...
Healthy Frozen Coffee Protein Shake (Low-Carb) - Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body ...
Video Length: 03:56
Uploaded By: leanbodylifestyle
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30-Minute No-Equipment Cardio and Strength-Conditioning Workout
Torch major calories with this no-equipment cardio and strength-conditioning workout: "The Drop," created by Breann Mitchell. This unique workout experience ...
Video Length: 31:41
Uploaded By: POPSUGAR Fitness
View Count: 2,499,921
How Does Exercise Impact Weight Loss?
Developed and produced by http://www.MechanismsinMedicine.com Animation description: In this animation, we discuss the concept of physical activity and ...
Video Length: 04:33
Uploaded By: Mechanisms in Medicine
View Count: 2,920,810