Do you ever wonder what is the best way to get your nutrition in you on a 40-50 mile ride? Sometimes, it can be overwhelming! Here are some things I do that have worked for me. Let me know if you have questions!
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Nutrition for a 60 Mile Ride to a Century Ride
Do you ever wonder how to do nutrition for a 60-100 mile bike ride? In this video I explain my routine and what I do to prepare my nutrition and how I do my ...
Video Length: 11:24
Uploaded By: Cycling Strong
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
100mg of Thiamin as Thiamin MononitrateContains no milk, wheat, soy or shellfishProvides 28mg of Calcium as Dicalcium Phosphate Easy to digest capsules ...
Top 14 Healthy Foods To Lose Weight And Recipes
http://serious-fitness-programs.com/weightloss FACEBOOK: https://www.facebook.com/TheSeriousfitness The good sources of protein : Eggs are an excellent ...
Video Length: 06:37
Uploaded By: TheSeriousfitness
View Count: 1,590,355