Do you ever wonder what is the best way to get your nutrition in you on a 40-50 mile ride? Sometimes, it can be overwhelming! Here are some things I do that have worked for me. Let me know if you have questions!
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Uploaded By: Cycling Strong
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Nutrition for a 60 Mile Ride to a Century Ride
Do you ever wonder how to do nutrition for a 60-100 mile bike ride? In this video I explain my routine and what I do to prepare my nutrition and how I do my ...
Video Length: 11:24
Uploaded By: Cycling Strong
View Count: 53,290
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
140 to 180 Calories Per Bar (depending on flavor)High Protein - 12 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 5 grams Per Bar (depending on flavor)Low Cholesterol - 5mg to 10mg ...
10 Best Abs Exercises at Home for Flat Stomach
This is a no-equipment program that focuses primarily on strengthening abs and core. It's suitable for all fitness levels and it ...
Video Length: 09:08
Uploaded By: WORKOUT
View Count: 72,339
Nutrition Basics: Knowing What You Eat (Episode 1)
Episode 1 takes a look at the importance of knowing what you consume on a day to day basis. Being fully aware of your nutrition habits will give you a better ...
Video Length: 06:51
Uploaded By: Mike Thurston
View Count: 47,719
Why I Don't Take Nutrition Advice From Dr. Neal Barnard
References* A Vegan Debunks 'What the Health' Documentary https://youtu.be/paQtMnrV6oM Mic the Vegan is Wrong About Oil (Should Vegans Eat Oils?)
Video Length: 21:25
Uploaded By: Unnatural Vegan
View Count: 98,399