How To Calculate Your Macro Nutrition And Prepare Your Food For The Week

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This is how I plan my meals :

- Calculating my protein first , because it is harder to procure
- I don`t worry about the carbs and fats. I don`t have to calculate them, because they are everywhere and can be consumed easily.
- Making my meal menu
- Buying the food from the market
- Cooking the food
- Pack it in plastic boxes
Done

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