How To Calculate Your Macro Nutrition And Prepare Your Food For The Week
Personalized Diet Plans And Workout Routines And More: https://www.fitengbodybuilding.com/
This is how I plan my meals :
- Calculating my protein first , because it is harder to procure
- I don`t worry about the carbs and fats. I don`t have to calculate them, because they are everywhere and can be consumed easily.
- Making my meal menu
- Buying the food from the market
- Cooking the food
- Pack it in plastic boxes
Done
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Video Length: 08:31
Uploaded By: FitEng
View Count: 24,113
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