Have you heard the news? Iceberg lettuce is a piece of cardboard -nutritionally speaking.
All the savvy magazines and TV shows will tell you so.
But they're wrong.
The belief that iceberg lettuce is nutritionally worthless is based around the false premise that nutrition has anything to do with serving size.
It does not. What matters is nutritionally density, and in this way of measuring its value, iceberg stands in the same league as red leaf and romaine lettuce.
This this video I walk you through how iceberg lettuce stands up against red leaf and romaine.
Check out the original iceberg article: http://www.raw-food-health.net/Iceber...
Check out my book: http://www.raw-food-health.net/Raw-Fo...
Video Length: 04:37
Uploaded By: Andrew Perlot
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What 75 Days Of Eating All The Fruit I Wanted Did To Me
For the last 75 days, I've eaten all the fruit I wanted as part of a healthy raw food diet. If I felt like eating more, I'd always eat more. So what has the result been?
Video Length: 12:50
Uploaded By: Andrew Perlot
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Advanced multivitamin formulaContains 45mg of Iron per ServingEach Serving Provides 1,000mg (16,667% DV) of Vitamin B-123,000 IU of Vitamin D3 per ServingGluten FreeSugar FreePleasant Forest Berry ...
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What is a Complete Breakfast?
Subscribe! http://bit.ly/ACSReactions It's the most important meal of the day. Or is it? Breakfast has been the topic of much debate. For years, we were told to eat ...
Video Length: 03:58
Uploaded By: Reactions
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