The Iceberg Lettuce Nutrition Myth



Have you heard the news? Iceberg lettuce is a piece of cardboard -nutritionally speaking.

All the savvy magazines and TV shows will tell you so.

But they're wrong.

The belief that iceberg lettuce is nutritionally worthless is based around the false premise that nutrition has anything to do with serving size.

It does not. What matters is nutritionally density, and in this way of measuring its value, iceberg stands in the same league as red leaf and romaine lettuce.

This this video I walk you through how iceberg lettuce stands up against red leaf and romaine.

Check out the original iceberg article: http://www.raw-food-health.net/Iceber...

Check out my book: http://www.raw-food-health.net/Raw-Fo...

Video Length: 04:37
Uploaded By: Andrew Perlot
View Count: 30,993


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Andrew Perlot
What 75 Days Of Eating All The Fruit I Wanted Did To Me
What 75 Days Of Eating All The Fruit I Wanted Did To Me
For the last 75 days, I've eaten all the fruit I wanted as part of a healthy raw food diet. If I felt like eating more, I'd always eat more. So what has the result been?
Video Length: 12:50
Uploaded By: Andrew Perlot
View Count: 653,760

Featured Products
Celebrate Multi-Complete 45 Chewable with Iron, Forest Berry (60ct)
Celebrate Multi-Complete 45 Chewable with Iron, Forest Berry (60ct)

Advanced multivitamin formulaContains 45mg of Iron per ServingEach Serving Provides 1,000mg (16,667% DV) of Vitamin B-123,000 IU of Vitamin D3 per ServingGluten FreeSugar FreePleasant Forest Berry ...

Our Price: 24.95

ChocoRite Sugar Free Chocolate Bar, Peanut Butter Cup Patties (16ct)
ChocoRite Sugar Free Chocolate Bar, Peanut Butter Cup Patties (16ct)

Only 1 Gram of Sugar per ServinglLow Calorie - 100 Calories Per ServingLow Carb - 1g Net Carbs*High Fiber - 20 grams per ServingCholesterol FreeMaltitol Free16 delicious bars per box*g Net Carbs = ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (30ct)
WonderVites Womenâ??s Probiotic 15 Billion CFU Vaginal & Digestive Health, (30ct)

Supports Healthy Vaginal Ecosystem*Supports Urinary Tract & Vaginal Health*Gastrointestinal & Immune Health*Aids in Digestion*Builds Healthy Gut Bacteria*Survives Stomach Acid Shelf ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


No More Snacks Baby John! | Yummy Vegetables & Healthy Habits Song | Little Angel Kids Songs
No More Snacks Baby John! | Yummy Vegetables & Healthy Habits Song | Little Angel Kids Songs
Baby John's tummy hurts after eating too much snacks. Thankfully, mommy is here to prepare him yummy, healthy snacks like fruits and vegetables. Enjoy this ...
Video Length: 17:55
Uploaded By: Little Angel: Nursery Rhymes & Kids Songs
View Count: 206,084,111

20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE E
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE E
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit ...
Video Length: 24:30
Uploaded By: HASfit
View Count: 1,753,336

What is a Complete Breakfast?
What is a Complete Breakfast?
Subscribe! http://bit.ly/ACSReactions It's the most important meal of the day. Or is it? Breakfast has been the topic of much debate. For years, we were told to eat ...
Video Length: 03:58
Uploaded By: Reactions
View Count: 110,602