Nutritional Benefits of Wild Rice, A "Wild" and Cultivated Grain Alternative



Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow moving streams. Referred to as manoomin which means "the good berry", wild harvested rice is an indigenous sacred food of the Native American Anishnaabe (Ojibwa) people of Minnesota and the Great Lakes region.

The texture and taste of wild rice is chewier with a distinctive roasted nutty flavor compared to other kinds of rice and can be a healthy gluten-free alternative to other grains. Unknown to most people, all wild rice is not necessary "wild", as the term might imply. True wild rice is harvested from naturally growing aquatic grass fields and the other is a cultivated paddy-grown variety, created from the same wild species Zizania palustris.

Recommended Wild Rice Suppliers:

Wild Rice American Indian Hand Harvested & Wood Parched, All Natural, Bineshii - https://amzn.to/2fGjLJL
Natal Minnesota Non-Cultivated Wild Rice, 1 Pound (16 oz, 454 g) - http://amzn.to/1TEea3E
Canadian Organic Wild Rice, 1 lb (Pack of 3) - http://amzn.to/1jRUMnw
Lundberg Organic Wild Rice, 8 Ounce - http://amzn.to/1NlHAA3


Wild Rice Page: https://www.superfoodevolution.com/wh...

Wild Rice Recipe: https://www.superfoodevolution.com/wi...


Additional Sourced Info:

Association between dietary whole grain intake and risk of mortality: http://1.usa.gov/1D028d5
Whole Grains Council: http://bit.ly/OePMe0
White Earth Land Recovery Project, Minnesota: http://bit.ly/1SRk7dr
Wild Rice: Spirit Lake Native Farms, Fon du Lac Reservation, MN: http://bit.ly/1Qzt7F1
Nutrition Data, Cooked Long Grain Brown Rice: http://bit.ly/1Nfa28Q
Nutrition Data, Cooked Wild Rice: http://bit.ly/1lzd66J
Wild Rice, A Nutritional Review, USDA: http://1.usa.gov/1OUWkdq
y-Oryzanols of North American Wild Rice (Zizania palustris): http://1.usa.gov/1IIx8pn
International Journal of Food and Nutritional Sciences: http://bit.ly/1lT53kR
Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions: http://1.usa.gov/1Q5vUYe
Wild rice (Zizania palustris L.) prevents atherogenesis in LDL receptor knockout mice: http://1.usa.gov/1NY1m8g
Effects of Dietary Carbohydrate Replaced with Wild Rice (Zizania latifolia (Griseb) Turcz) on Insulin Resistance in Rats Fed with a High-Fat/Cholesterol Diet: http://1.usa.gov/1Nfa7tb

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Video Length: 20:08
Uploaded By: SuperfoodEvolution
View Count: 53,564


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by SuperfoodEvolution
The Nutritional Benefits of Seaweed, The Ocean's Superfood
The Nutritional Benefits of Seaweed, The Ocean's Superfood
Seaweeds are one of the most nutritionally dense foods in the plant kingdom and are an abundant source of minerals and beneficial polysaccharides.
Video Length: 19:13
Uploaded By: SuperfoodEvolution
View Count: 173,673

Tiger Nuts, Our Review Plus Nutritional Benefits
Tiger Nuts, Our Review Plus Nutritional Benefits
What are tiger nuts? In this video we'll give you the specifics on this recently rediscovered nut-like tubers from the yellow nutsedge species. Learn more about ...
Video Length: 08:27
Uploaded By: SuperfoodEvolution
View Count: 65,301

What is Nutritional Yeast? Clearing Up Some Misconceptions
What is Nutritional Yeast? Clearing Up Some Misconceptions
Nutritional yeast is a form of dried deactivated yeast that is most well-known as a cheesy tasting food topping, particularly popular among those adhering to a ...
Video Length: 13:15
Uploaded By: SuperfoodEvolution
View Count: 286,131

Featured Products
ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)
ChocoRite Sugar Free Protein Bar, Peanut Butter (16ct)

Low Carb - 2g Net Carbs*Sugar FreeHigh Fiber - 12 GramsReduced Calories - 100 CaloriesLow in Fat - 4.5 Grams16 nutritious and delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar ...

Our Price: 20.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Meal Replacement Shake, Vanilla (7ct)
BariWise Meal Replacement Shake, Vanilla (7ct)

High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 3 grams of Sugar Per Shake Aspartame Free 240 Calories Per Serving Gluten Free Enriched ...

Our Price: 24.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise On-the-Go Drink Case, Pineapple Orange (96ct) (Save 15%)
BariWise On-the-Go Drink Case, Pineapple Orange (96ct) (Save 15%)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesGluten FreeLow Carb - 2g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...

Our Price: 216.92

Rating: 5 out of 5 stars (5 out of 5)


Morning Weight Loss Yoga in Bed
Morning Weight Loss Yoga in Bed
http://how-to-lose-weights.com Get your morning moving right from bed! An oldie from iYogalife http://how-to-lose-weights.com loss weight, losing weight, loose ...
Video Length: 03:00
Uploaded By: howtoloseweights0
View Count: 2,856,019

Grocery Haul | How To Eat Healthy *Farmers Market & Grocery Store*
Grocery Haul | How To Eat Healthy *Farmers Market & Grocery Store*
Let's go shopping! Grocery shopping that is ;) So excited to take you with me to the local farmers market & grocery store. I show you everything I stock up on to ...
Video Length: 16:06
Uploaded By: Love Sweat Fitness
View Count: 69,695

Q&A #11 | Hair/Body Care? Do I Fast? Healthy Eating? Bloating? | Vegan
Q&A #11 | Hair/Body Care? Do I Fast? Healthy Eating? Bloating? | Vegan
https://trulyorganic.com/ - Spin Brush I use for clear skin- 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess - MY 110+ RECIPE EBOOK: ...
Video Length: 16:37
Uploaded By: Tess Begg
View Count: 88,161