Video 1 -Start A Body Transformation, A Diet That Works For Weight Loss and Fat Loss

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In this video, Aaron Garza, Mr Body Designer the internet authority on weight loss, fat loss, body transformation and changing the way you look and feel continues to breakdown his book Transformation. He details the nutrition portion of his book which is available free. He talks about why fat loss is more important than just weight loss and why most people rebound when they get off typical diet type programs. In the first video he goes over the Inbody Analysis which shows where a person's true weight is actually hiding. Could it be water retention, body-fat, muscle tissue or bone. What you lose has an effect on your metabolism and how well you are able to maintain your weight control. In this video Aaron Garza gives you a little bit of information on how he measures that with the use of technology. Continue to watch the series of videos that follows for the nutritional strategy and information on how to make that work..

Video Length: 05:09
Uploaded By: mrbodydesigner
View Count: 20,108

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