What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?
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Who grinds chia seeds? That was a shocker!
What was that about flax seeds and cancer? See: Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxs...) Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxs...) Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-F...) Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxs...)
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Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM
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Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
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Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
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High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...
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