Which Are Better: Chia Seeds or Flax Seeds?



What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?

Subscribe to Dr. Gregerâ??s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

Who grinds chia seeds? That was a shocker!

What was that about flax seeds and cancer? See:
Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxs...)
Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxs...)
Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-F...)
Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxs...)

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Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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