Which Are Better: Chia Seeds or Flax Seeds?



What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?

Subscribe to Dr. Gregerâ??s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

Who grinds chia seeds? That was a shocker!

What was that about flax seeds and cancer? See:
Flaxseeds & Breast Cancer Prevention (http://nutritionfacts.org/video/flaxs...)
Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxs...)
Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-F...)
Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxs...)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/which... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/which.... Youâ??ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

http://www.NutritionFacts.org
â?¢ Subscribe: http://www.NutritionFacts.org/subscribe
â?¢ Donate: http://www.NutritionFacts.org/donate
â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Instagram: http://instagram.com/nutrition_facts_...
â?¢ Google: https://plus.google.com/????...
â?¢ Podcast: http://nutritionfacts.org/audio/

Video Length: 03:28
Uploaded By: NutritionFacts.org
View Count: 400,114


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
Is Nutritional Yeast Healthy for Everyone?
Is Nutritional Yeast Healthy for Everyone?
Those with certain autoimmune diseases such as Crohn's disease should probably not eat nutritional yeast. Subscribe to Dr. Greger's free nutrition newsletter at ...
Video Length: 06:10
Uploaded By: NutritionFacts.org
View Count: 209,944

The Hispanic Paradox: Why Do Latinos Live Longer?
The Hispanic Paradox: Why Do Latinos Live Longer?
Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care.
Video Length: 06:43
Uploaded By: NutritionFacts.org
View Count: 226,273

Who Says Eggs Aren't Healthy or Safe?
Who Says Eggs Aren't Healthy or Safe?
Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org.
Video Length: 08:06
Uploaded By: NutritionFacts.org
View Count: 545,194

Featured Products
ProtiDiet Chocolate Fudge Cake, (7ct)
ProtiDiet Chocolate Fudge Cake, (7ct)

Lower Calorie - 130 Calories Low Fat - 3 Grams High Protein - 15 grams Low Carb - 9g Net Carbs* Only 4 grams of Sugar! Aspartame Free 2 grams of Fiber Low Cholesterol - Only ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (30ct)
WonderVites Probiotic 20 Billion CFU Gastrointestinal & Immune Health, (30ct)

Gastrointestinal & Immune Health*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Survives Stomach Acid 9 Total StrainsShelf StableHigh Potency - 20 Billion CFUStimulates ...

List Price: $20.95
Our Price: 15.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Protein Potato Chips Case, Sea Salt & Vinegar (80ct) (Save 10%)
BariWise Protein Potato Chips Case, Sea Salt & Vinegar (80ct) (Save 10%)

High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...

Our Price: 164.06

Rating: 4 out of 5 stars (4 out of 5)


6 High Protein Recipes For Weight Loss
6 High Protein Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Pot with ...
Video Length: 10:47
Uploaded By: TheSeriousfitness
View Count: 3,833,267

Basically Quarantine Home Workouts
Basically Quarantine Home Workouts
Follow me on instagram: https://www.instagram.com/back.guy/ My Vanquish Link: https://www.vqfit.com/backguy.
Video Length: 02:48
Uploaded By: Back Guy
View Count: 392,188

8 Tips For Healthy Eating
8 Tips For Healthy Eating
for more videos subscribe on our youtube channel : https://www.youtube.com/c/Worldofknowledgetv facebook page : https://www.facebook.com/Wo.of.kn Website : http://www.thetopdocumentary.com...
Video Length: 00:00
Uploaded By: World Of Knowledge
View Count: 12,511