Does Adding Milk Block the Benefits of Coffee?



How to choose the healthiest coffee and the effects of adding milk vs. soymilk.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

The video I referred to is Nutrient Blocking Effects of Dairy (http://bit.ly/nutrient-blocking-effec...). I was excited to see all the new data. Hereâ??s more on the pros/cons of coffee:
â?¢ Coffee and Cancer (http://bit.ly/coffee-and-cancer)
â?¢ Preventing Liver Cancer with Coffee? (http://bit.ly/preventing-liver-cancer...)
â?¢ Coffee and Artery Function (http://bit.ly/Coffee-and-Artery-Function)
â?¢ Coffee and Mortality (http://bit.ly/coffee-mortality)

Hereâ??s the effects of dairy on berries: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/benefits-of-blueberries...).

I can imagine folks wondering about other milks. Almond, rice, and coconut-based milks have so little protein that I doubt thereâ??d be a blocking effects but theyâ??ve never been tested directly to my knowledge.

Hereâ??s some answers to common soy questions I get:
â?¢ BRCA Breast Cancer Genes and Soy (http://bit.ly/brca-breast-cancer-gene...)
â?¢ GMO Soy and Breast Cancer (http://bit.ly/gmo-soy-and-breast-cancer)
â?¢ Who Shouldnâ??t Eat Soy? (http://bit.ly/who-shouldnt-eat-soy)
â?¢ Is Soy Healthy for Breast Cancer Survivors? (http://bit.ly/Is-Soy-Healthy-for-Brea...)
â?¢ Soy Phytoestrogens for Menopause Hot Flashes (http://bit.ly/Soy-Phytoestrogens-for-...)
â?¢ How to Convert Into an Equol Producer (http://bit.ly/How-to-Convert-Into-an-...)

Have a question about this video? Leave it in the comment section at http://bit.ly/does-adding-milk-block-... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/does-adding-milk-block-.... Youâ??ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."

http://www.NutritionFacts.org
â?¢ Subscribe: http://www.NutritionFacts.org/subscribe
â?¢ Donate: http://www.NutritionFacts.org/donate
â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Instagram: http://instagram.com/nutrition_facts_...
â?¢ Google: https://plus.google.com/????...
â?¢ Podcast : http://nutritionfacts.org/audio/

Video Length: 06:14
Uploaded By: NutritionFacts.org
View Count: 91,682


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
Benefits of Nutritional Yeast for Cancer
Benefits of Nutritional Yeast for Cancer
How the beta glucan fiber in brewer's, baker's, and nutritional yeast can improve wound healing and, potentially, anti-cancer immunity. Subscribe to Dr. Greger's ...
Video Length: 07:55
Uploaded By: NutritionFacts.org
View Count: 144,880

Does Nutritional Yeast Trigger Crohn’s Disease?
Does Nutritional Yeast Trigger Crohn’s Disease?
Is the exaggerated reaction of many Crohn's disease patients to baker's, brewer's, and nutritional yeast just a consequence of their inflamed leaky gut or might it ...
Video Length: 06:32
Uploaded By: NutritionFacts.org
View Count: 73,879

Preventing Skin Cancer From the Inside Out
Preventing Skin Cancer From the Inside Out
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in ...
Video Length: 04:52
Uploaded By: NutritionFacts.org
View Count: 63,663

Featured Products
ChocoRite Protein Shake, Strawberry Cream (54oz)
ChocoRite Protein Shake, Strawberry Cream (54oz)

High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains IMO - a Superior Natural Prebiotic ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Zesty Vegetable Chili with Beans, (7ct)
WonderSlim Zesty Vegetable Chili with Beans, (7ct)

Vegetarian Entree Trans Fat Free Saturated Fat Free Cholesterol Free Kosher High Protein - 12 grams of Soy Protein Per Serving Low Carb - 8g Net Carbs* Low Calorie - 100 Calories ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Multi-Formula Capsules, (180ct)
Bariatric Advantage Multi-Formula Capsules, (180ct)

Calcium Citrate the Form Most Often Recommended for Bariatrics Surgery PatientsNatural Forms of Vitamin D, Vitamin E and Beta-Carotene (Natural forms are the best absorbed and utilized by the ...

List Price: $19.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Beginner Home Workout
Beginner Home Workout
Share this entry-level home workout with someone who needs it! Here's the full routine: https://www.hybridcalisthenics.com/routine ...
Video Length: 01:00
Uploaded By: Hybrid Calisthenics
View Count: 1,126,391

Trying at-home workouts
Trying at-home workouts
Are at-home workouts effective? I think this before and after speaks for itself! #athomeworkout #workoutsathome If you want to get ...
Video Length: 00:00
Uploaded By: growwithjo unified
View Count: 49,184

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routi
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routi
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine ? Our FREE Yoga App for Apple: ...
Video Length: 25:40
Uploaded By: PsycheTruth
View Count: 7,492,855