Does Adding Milk Block the Benefits of Coffee?



How to choose the healthiest coffee and the effects of adding milk vs. soymilk.

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The video I referred to is Nutrient Blocking Effects of Dairy (http://bit.ly/nutrient-blocking-effec...). I was excited to see all the new data. Hereâ??s more on the pros/cons of coffee:
â?¢ Coffee and Cancer (http://bit.ly/coffee-and-cancer)
â?¢ Preventing Liver Cancer with Coffee? (http://bit.ly/preventing-liver-cancer...)
â?¢ Coffee and Artery Function (http://bit.ly/Coffee-and-Artery-Function)
â?¢ Coffee and Mortality (http://bit.ly/coffee-mortality)

Hereâ??s the effects of dairy on berries: Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/benefits-of-blueberries...).

I can imagine folks wondering about other milks. Almond, rice, and coconut-based milks have so little protein that I doubt thereâ??d be a blocking effects but theyâ??ve never been tested directly to my knowledge.

Hereâ??s some answers to common soy questions I get:
â?¢ BRCA Breast Cancer Genes and Soy (http://bit.ly/brca-breast-cancer-gene...)
â?¢ GMO Soy and Breast Cancer (http://bit.ly/gmo-soy-and-breast-cancer)
â?¢ Who Shouldnâ??t Eat Soy? (http://bit.ly/who-shouldnt-eat-soy)
â?¢ Is Soy Healthy for Breast Cancer Survivors? (http://bit.ly/Is-Soy-Healthy-for-Brea...)
â?¢ Soy Phytoestrogens for Menopause Hot Flashes (http://bit.ly/Soy-Phytoestrogens-for-...)
â?¢ How to Convert Into an Equol Producer (http://bit.ly/How-to-Convert-Into-an-...)

Have a question about this video? Leave it in the comment section at http://bit.ly/does-adding-milk-block-... and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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