Benefits of Lentils and Chickpeas



Lentils and garbanzo beans are put to the test.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

Iâ??ve since expanded my prebiotic mix to include hulled purple barley and rye berries. Together with oat groats and beluga lentils that forms the base for many sweet and savory dishes in the Greger household. Mmm, this video is making hungry.

More on luscious legumes in:
â?¢ Beans and the Second Meal Effect (https://nutritionfacts.org/video/bean...)
â?¢ Canned Beans or Cooked Beans? (https://nutritionfacts.org/video/cann...)
â?¢ Increased Lifespan from Beans (https://nutritionfacts.org/video/incr...)
â?¢ Beans, Beans, They're Good For Your Heart (https://nutritionfacts.org/video/bean...)
â?¢ Diabetics Should Take Their Pulses (https://nutritionfacts.org/video/diab...)
â?¢ Slow Your Beating Heart: Beans vs. Exercise (https://nutritionfacts.org/video/slow...)
â?¢ The Hispanic Paradox: Why do Latinos Live Longer? (https://nutritionfacts.org/video/the-...)
â?¢ Gut Dysbiosis Starving Our Microbial Self (https://nutritionfacts.org/video/gut-...)
â?¢ BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca...)
â?¢ Preventing Prediabetes By Eating More (https://www.nutritionfacts.org/video/...)
â?¢ Beans and Gas: Clearing the Air (https://nutritionfacts.org/2011/12/05...)

But what about the phytates? See Phytates for Rehabilitating Cancer Cells (https://nutritionfacts.org/video/phyt...) and Phytates for the Prevention of Osteoporosis (https://nutritionfacts.org/video/phyt...).

And what about the lectins? See:
â?¢ Dr. Gundryâ??s The Plant Paradox is Wrong (https://nutritionfacts.org/video/dr-g...)
â?¢ How to Avoid Lectin Poisoning (https://nutritionfacts.org/video/how-...)
â?¢ Are Lectins in Food Good or Bad for You? (https://nutritionfacts.org/video/are-...)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benef... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benef.... Youâ??ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."

http://www.NutritionFacts.org
â?¢ Subscribe: http://www.NutritionFacts.org/subscribe
â?¢ Donate: http://www.NutritionFacts.org/donate
â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Instagram: http://instagram.com/nutrition_facts_...
â?¢ Google: https://plus.google.com/????...
â?¢ Podcast : http://nutritionfacts.org/audio/

Video Length: 05:02
Uploaded By: NutritionFacts.org
View Count: 360,938


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
The Okinawa Diet: Living to 100
The Okinawa Diet: Living to 100
What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Subscribe to Dr. Greger's free nutrition newsletter and get ...
Video Length: 05:06
Uploaded By: NutritionFacts.org
View Count: 313,128

Why is Nutrition so Commercialized?
Why is Nutrition so Commercialized?
Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating? Subscribe to Dr. Greger's free ...
Video Length: 04:15
Uploaded By: NutritionFacts.org
View Count: 43,486

Uprooting the Leading Causes of Death
Uprooting the Leading Causes of Death
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
Video Length: 55:50
Uploaded By: NutritionFacts.org
View Count: 1,787,258

Featured Products
Ostrim Beef & Ostrich Snack Stick, BBQ (10ct)
Ostrim Beef & Ostrich Snack Stick, BBQ (10ct)

Low Fat - 96% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1.5 Grams Good Source of Iron Good Source of Potassium Shelf-stable ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Pudding, Toffee Creme (7ct)
WonderSlim Pudding, Toffee Creme (7ct)

High Protein - 12 grams Per ServingLow Carb - 6g Net Carbs*Low Calorie - 90 Calories Per ServingLow Fat - 2 grams Per ServingLow Sugar - 3 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


MULTI-SLIM Womenâ??s Multivitamin Supplement for Weight Loss, (60ct)
MULTI-SLIM Womenâ??s Multivitamin Supplement for Weight Loss, (60ct)

First Clinically-Dosed Weight Control Multivitamin for WomenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $24.95
Our Price: 16.95

LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout
LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout
LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout. Exercises for love handles exercises for anyone ...
Video Length: 10:54
Uploaded By: Koboko Fitness
View Count: 1,926,590

30-Minute No-Equipment Cardio and Strength-Conditioning Workout
30-Minute No-Equipment Cardio and Strength-Conditioning Workout
Torch major calories with this no-equipment cardio and strength-conditioning workout: "The Drop," created by Breann Mitchell. This unique workout experience ...
Video Length: 31:41
Uploaded By: POPSUGAR Fitness
View Count: 2,499,921

Serious Mass WEIGHT Gainer RESULTS | #1 Mass Gainer 2018
Serious Mass WEIGHT Gainer RESULTS | #1 Mass Gainer 2018
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Chocolate, 6 Pound https://amzn.to/2L1bPTe Optimum Nutrition Serious Mass Weight Gainer ...
Video Length: 06:13
Uploaded By: Trenius Henderson
View Count: 49,673