Benefits of Lentils and Chickpeas



Lentils and garbanzo beans are put to the test.

Subscribe to Dr. Gregerâ??s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).

Iâ??ve since expanded my prebiotic mix to include hulled purple barley and rye berries. Together with oat groats and beluga lentils that forms the base for many sweet and savory dishes in the Greger household. Mmm, this video is making hungry.

More on luscious legumes in:
â?¢ Beans and the Second Meal Effect (https://nutritionfacts.org/video/bean...)
â?¢ Canned Beans or Cooked Beans? (https://nutritionfacts.org/video/cann...)
â?¢ Increased Lifespan from Beans (https://nutritionfacts.org/video/incr...)
â?¢ Beans, Beans, They're Good For Your Heart (https://nutritionfacts.org/video/bean...)
â?¢ Diabetics Should Take Their Pulses (https://nutritionfacts.org/video/diab...)
â?¢ Slow Your Beating Heart: Beans vs. Exercise (https://nutritionfacts.org/video/slow...)
â?¢ The Hispanic Paradox: Why do Latinos Live Longer? (https://nutritionfacts.org/video/the-...)
â?¢ Gut Dysbiosis Starving Our Microbial Self (https://nutritionfacts.org/video/gut-...)
â?¢ BRCA Breast Cancer Genes and Soy (https://nutritionfacts.org/video/brca...)
â?¢ Preventing Prediabetes By Eating More (https://www.nutritionfacts.org/video/...)
â?¢ Beans and Gas: Clearing the Air (https://nutritionfacts.org/2011/12/05...)

But what about the phytates? See Phytates for Rehabilitating Cancer Cells (https://nutritionfacts.org/video/phyt...) and Phytates for the Prevention of Osteoporosis (https://nutritionfacts.org/video/phyt...).

And what about the lectins? See:
â?¢ Dr. Gundryâ??s The Plant Paradox is Wrong (https://nutritionfacts.org/video/dr-g...)
â?¢ How to Avoid Lectin Poisoning (https://nutritionfacts.org/video/how-...)
â?¢ Are Lectins in Food Good or Bad for You? (https://nutritionfacts.org/video/are-...)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benef... and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benef.... Youâ??ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If youâ??d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_...

Thanks for watching. I hope youâ??ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."

http://www.NutritionFacts.org
â?¢ Subscribe: http://www.NutritionFacts.org/subscribe
â?¢ Donate: http://www.NutritionFacts.org/donate
â?¢ HOW NOT TO DIE: http://nutritionfacts.org/book
â?¢ Facebook: http://www.facebook.com/NutritionFact...
â?¢ Twitter: http://www.twitter.com/nutrition_facts
â?¢ Instagram: http://instagram.com/nutrition_facts_...
â?¢ Google: https://plus.google.com/????...
â?¢ Podcast : http://nutritionfacts.org/audio/

Video Length: 05:02
Uploaded By: NutritionFacts.org
View Count: 360,938


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by NutritionFacts.org
Uprooting the Leading Causes of Death
Uprooting the Leading Causes of Death
Subscribe to Dr. Greger's free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK.
Video Length: 55:50
Uploaded By: NutritionFacts.org
View Count: 1,787,258

Is Butter Really Back? What the Science Says
Is Butter Really Back? What the Science Says
Is butter - and other saturated fats - bad for you or not? Subscribe to Dr. Greger's free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy ...
Video Length: 07:40
Uploaded By: NutritionFacts.org
View Count: 98,221

Are Avocados Healthy?
Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? Subscribe to Dr. Greger's free nutrition newsletter and ...
Video Length: 07:05
Uploaded By: NutritionFacts.org
View Count: 223,635

Featured Products
WonderSlim On-The-Go Meal Replacement Shake Case, Mocha Cream (84ct) (Save 15%)
WonderSlim On-The-Go Meal Replacement Shake Case, Mocha Cream (84ct) (Save 15%)

High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsConvenient BPA-Free single-serving bottleGood Source Of Fiber - 3 ...

Our Price: 189.80

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Kinkles, Dill Pickle (7ct)
BariWise Protein Kinkles, Dill Pickle (7ct)

High Protein – 12 grams Per Single Serving BagLower Fat – 3 grams per single servingOnly 130 Calories Per Single Serving BagNon-Gluten ContainingCholesterol FreeTrans Fat FreeAspartame ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar, Chocolate Mint (7ct)
BariWise Protein Bar, Chocolate Mint (7ct)

160 Calories Per BarHigh Protein - 14 grams Per BarLower Fat - 4.5 grams Per BarContains Only 5 grams of Sugar per ServingAspartame FreeTrans Fat FreeGluten Free ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Fitness & Nutrition : How to Prepare a Healthy Diet Food Plan
Fitness & Nutrition : How to Prepare a Healthy Diet Food Plan
Preparing a healthy diet food plan is the first step to staying healthy and eating right. Prepare your own healthy diet food plan with help from a health and ...
Video Length: 02:35
Uploaded By: eHowFitness
View Count: 147,050

Football Fitness - Soccer Training Workout - Fun Drills to keep you fit
Football Fitness - Soccer Training Workout - Fun Drills to keep you fit
Football Fitness Soccer Training Workout - Fun Drills to keep you fit A quick easy way to get fit playing football. Please like the vid so more people will watch, get ...
Video Length: 02:55
Uploaded By: Onside Coaching
View Count: 67,875

Fitness, Workout, Build Body,  Fitness At Home, Workout at Home,  Build Body At Home, #shorts #short
Fitness, Workout, Build Body, Fitness At Home, Workout at Home, Build Body At Home, #shorts #short
Thanks For Watching Please Like Video , Share and Suscribe to my Youtube Channel https://bit.ly/HealthyHabitsFreeContent We've decided to Give you FREE ...
Video Length: 00:00
Uploaded By: Fitness Central
View Count: 2,561