Originally published October 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com)
Nutrition can be a touchy topic, like politics or religion, that people take very personally, but good nutrition is the foundation not only for general health but also for high-performance fitness. Much of the public information about diet, particularly the emphasis on low fat and high carbs, has resulted in a near epidemic of obesity and type II diabetes. In this first of a two-part lecture excerpt, Coach Glassman explores some of the science behind nutrition and the body, particularly the role of insulin in health and disease. "Syndrome X," the "deadly quartet" (obesity, glucose intolerance, high blood pressure, high triglycerides), and coronary heart disease, he claims, are avoidable through dietary means.
The CrossFit Games® - The Sport of Fitness� The Fittest On Earth�
Video Length: 13:24
Uploaded By: CrossFit®
View Count: 64,882
Nutrition Lecture Part 2: Optimizing Performance
Originally published November 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Part 2 of Coach Glassman's discussion of nutrition addresses the ...
Video Length: 13:07
Uploaded By: CrossFit®
View Count: 67,373
Vishal Joshi: CrossFit, Healthy Eating “Saved My Life”
I was lacking self-confidence. I didn't care for myself. I didn't think I was worthy of a lot of things. And CrossFit has brought that back for me,” says Vishal Joshi. In 2007, Joshi...
Video Length: 06:16
Uploaded By: CrossFit®
View Count: 18,307
Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In this ...
Video Length: 00:28
Uploaded By: CrossFit®
View Count: 975,545
High Protein - 15 Grams of Protein per BarLow Carb - 9g Net Carbs*Lower Calorie - 160 CaloriesLower Fat - 4.5 Grams Contains Only 6 Grams of Sugar per BarTrans Fat FreeCholesterol Free3 Grams of ...
High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per ServingFat FreeGluten FreeAspartame FreeLow Carb - 1g Net Carbs*Quick and Easy to Make ...
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
Beginner's Guide To Vegan Nutrition
Please watch: "Vegan Fat Loss Fun Day Out Vlog" https://www.youtube.com/watch?v=wxJ3PM3cJHY --~-- When considering transitioning to a vegan diet it can ...
Video Length: 07:55
Uploaded By: Hench Herbivore
View Count: 28,667
Very Sweaty Cardio Workout ? Anaerobic Exercise // HIIT Workouts: 57
Cardio Exercise - Cardio Workout: GET VERY FAST RESULTS with our Meal Plans & Workout Calendars – https://cutt.ly/gyIWnhr 500+ FREE FAT BURNING ...
Video Length: 10:49
Uploaded By: MrandMrsMuscle
View Count: 184,125