How to Make Healthy Tortilla Choices and Read Nutrition Labels - Mind Over Munch

What's the healthiest tortilla choice? Learn how to read a nutrition label and choose a healthy tortilla! Today I show you how to make the right choice for YOUR lifestyle! Whether youâ??re looking for lower fat, lower carb, or healthier ingredients, watch this to learn how to read that nutrition label correctly and which health claims are worth listening to!

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Check out my How To Choose Bread video:
https://youtu.be/qIwXFBh3hjg?list=PLt...

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Video Length: 14:31
Uploaded By: Mind Over Munch
View Count: 140,447

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