Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS! thanks for watching! love you guys. https://chrisheria.com/ @chrisheria
Tune in every thursday @ 2pm USA EST WE RISE BY LIFTING OTHERS
Video Length: 11:42
Uploaded By: CHRIS HERIA
View Count: 1,000,908
WHAT I EAT FOR THE WEEK | 2018
Join Chris Heria as he shows you what he eats for a whole week based on the workouts he has planned. Use these workouts and fitness nutrition tips for real ...
Video Length: 10:02
Uploaded By: CHRIS HERIA
View Count: 3,214,480
Full Body Home Workout (NO EQUIPMENT)
Get your first audiobook for free when you try Audible for 30 days. Visit http://www.audible.com/chrisheria or text chrisheria to 500500 Join Chris Heria from the ...
Video Length: 11:44
Uploaded By: CHRIS HERIA
View Count: 1,782,804
BURN FAT FAST From Home | No Equipment
Follow Along With Chris Heria as He Shows You How To BURN FAT FAST From Home Without the need of any equipment.
Video Length: 11:55
Uploaded By: CHRIS HERIA
View Count: 2,325,636
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes with ...
140 to 180 Calories Per Bar (depending on flavor)High Protein - 12 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 5 grams Per Bar (depending on flavor)Low Cholesterol - 5mg to 10mg ...
High Protein - 12 grams Per Serving Low Carb - 8g Net Carbs* Only 120 Calories Per Serving Lower Fat - 4.5 grams Per Serving High in Vitamin A - 20% of the Daily Value High in Calcium ...
Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.
Another lecture in IHMC's award winning lecture series. www.ihmc.us There is growing awareness that the profound changes in the environment (eg in diet and other lifestyle conditions) that began with the introduction of agriculture and animal ...
Video Length: 01:12:45
Uploaded By: theihmc
View Count: 164,274
BED TIME DRINK How To Lose Belly Fat Overnight Drink
How To Lose Belly Fat Overnight Drink. Only One Cup Before A Sleep Nowadays, many of us have problems with excess weight, and we find it hard to lose ...
Video Length: 04:46
Uploaded By: Grace GraceCO
View Count: 8,431,179