CHRIS HERIA - TRAINING & NUTRITION | VLOG 4 S1



Check out my routine for Training & nutrition in This Vlog episode! stay till the end to see one of my go - to meals when it comes to building muscle and making GAINS!
thanks for watching! love you guys.
https://chrisheria.com/
@chrisheria

Tune in every thursday @ 2pm USA EST
WE RISE BY LIFTING OTHERS

Video Length: 11:42
Uploaded By: CHRIS HERIA
View Count: 1,000,908


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