Nutrition 101: Calories, Maintenance, Cutting, Bulking - Matt Versus 3.1



Subscribe to my channel Here: â?? http://bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 â?? http://Ogus753.com
My FAT LOSS SHREDDING Program â?? http://SixPackShredding.com
Learn how to Cut or Bulk! â?? http://OgusPyramid.com

See Gymshark's latest releases: â?? http://gym.sh/Shop-Matt-Ogus

Stay Connected on Social Media
Instagram: http://bit.ly/2mgzjuC
Facebook: http://bit.ly/2ljuXP8
Snapchat: ogusfit http://bit.ly/2kVrYAa
Twitter: http://bit.ly/2mgLgQQ
Periscope http://bit.ly/2mmW9h4


Read Books? Get your 1st Audiobook FREE!: â?? http://bit.ly/2lFdTnU

â??Personal Contact â?? Ogusfit @ gmail dot com
â??Business ONLY Contact â?? flexforall3 @ gmail dot com
â??Backup channel â?? http://youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men's Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH


Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY

Video Length: 52:48
Uploaded By: Matt Ogus
View Count: 578,759


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Matt Ogus
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
Nutrition 101: Macronutrient Set Up Guide (5 Minutes or Less)
Subscribe to my channel Here: ? http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 ? http://Ogus753.com My FAT LOSS SHREDDING Program ? http://SixPackShredding.com Learn...
Video Length: 10:51
Uploaded By: Matt Ogus
View Count: 912,662

What foods to Eat to Lose Weight!?
What foods to Eat to Lose Weight!?
Order My Program Ogus753 ? http://Ogus753.com Learn how to Cut or Bulk! ? http://OgusPyramid.com Follow me on SNAPCHAT: ...
Video Length: 11:10
Uploaded By: Matt Ogus
View Count: 1,151,890

Featured Products
Celebrate Chewable Iron+C 60mg, Berry (30ct)
Celebrate Chewable Iron+C 60mg, Berry (30ct)

Formulated with the most absorbable form of ironContains 60mg of vitamin C to further help absorptionCoated ferrous fumarate protects teeth from darkening often associated with iron supplementsNice ...

List Price: $12.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Soup, Beef Bouillon (7ct)
BariWise Soup, Beef Bouillon (7ct)

High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per ServingFat FreeLow Carb - 1g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


Ostrim Beef & Elk Snack Stick, Habanero (10ct)
Ostrim Beef & Elk Snack Stick, Habanero (10ct)

High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Best Home Workouts
Best Home Workouts
CLICK HERE FOR BEST HOME WORKOUTS http://www.youtube.com/watchv=WmrlVtWFoZs&list=PLHxSe9ondTVo1OKVB3naDtltQ1f9xQLp8 workouts for ...
Video Length: 01:48
Uploaded By: Workouts for Women
View Count: 119,853

190 lbs TO 145 lbs Weight Loss Before and After - BODY TRANSFORMATION
190 lbs TO 145 lbs Weight Loss Before and After - BODY TRANSFORMATION
A lot of my progress was from http://fatlosscustom.blogspot.com where I learned how to do almost everything I did to achieve me goal. It took time and effort...
Video Length: 02:14
Uploaded By: KRmMCBgJ7AYQ9rXF5QPJrw
View Count: 31,064

Healthy Lunch Ideas l Five Healthy Meals for School and Work
Healthy Lunch Ideas l Five Healthy Meals for School and Work
Healthy Lunch Ideas - All the healthy lunch ideas in this video are quick, easy and can be made ahead of time which makes them perfect for taking to school or ...
Video Length: 08:27
Uploaded By: AnitaCooks
View Count: 152,671