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January 1, 2016, exactly a week after the unexpected death of my cousin, my best friend passed away. One week later I slipped and fell and I could not get up.No one could help me get up due to my weight. Thatâ??s when I decided to do what everyone else said was impossible. Weighing in at over 600-lbs watch me transform losing almost 200-lbs naturally without surgery or medication.
Thank you to my friends and family that actually believed in me, sometimes more than I believed in myself, fought for me, with me, and never give up on me. Thank you for following my journey, for sharing all the ways in which I inspire you, and for continuing to reach for your goals. You make every part of sharing my unfiltered journey worth it.
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Quotable from Jai â??I want to use my journey and what I have learned to help you create a manageable and effective approach to health and fitness by sharing real life easy methods to modify workouts, create sustainable eating habits, and build your strong!â? @becomingjai
About Jai: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and STRONG through easy diet tweaks and modified training to fit your body and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
Video Length: 04:01
Uploaded By: Becoming Jai
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150 Calories Per BarHigh Protein - 13 grams Per BarLower Fat - 4 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGood Source of Calcium and Iron - 8% of the Daily Value ...
High Protein - 15 grams Low Carb - 6g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 40% of Daily ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesLow Carb - 2g Net Carbs*Gluten FreeSugar FreeFat FreeReady In Seconds, Just Mix With WaterGreat for the ...
23 Foods To Make You Look Younger – Saturday Strategy
http://fitlife.tv/23-foods-to-make-you-look-younger-saturday-strategy/ http://www.organifi.com/green-juice/ check out our direct blog here ...
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Uploaded By: FitLifeTV
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Cassey's 1st Grocery Food Haul
www.ogorgeous.com Buy your Muffin Tops are for Muffins Only Tank there! Cassey does her first grocery store food haul ever and keeps hitting the Chobani container. Oh and sorry, kinda made the background music too loud... BLOG: www.blogilates.com ...
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Uploaded By: BlogilatesTV
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