How to Eat Healthy While Traveling



In this video Iâ??m going to share with you my top two tips on how to eat healthy while traveling. It can be difficult to eat healthy on-the-go. To help you overcome this challenge, I want you to follow two useful tips. First, I want you to pack some healthy foods ahead of your trip. Some great on-the-go foods are dried fruits like figs or apricots, and sprouted nuts likes almonds. You could even make a trail mix with some dark chocolate, coconut flakes, raisins, almonds, and dried fruit. Another great on-the-go option is a food bar (like Epic food bars), made of grass-fed meat and dried fruit. Veggies in a container for the car, grass-fed beef jerky, or Ezekiel cereal, are also easy, fast options.

Secondly, planning ahead is a vital part of eating healthy while traveling. Planning where youâ??re going to eat, finding healthy grocery stores and organic restaurants in the area will help you avoid temptation. While traveling, itâ??s hard to be perfect with eating healthy, so just do your best!

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Video Length: 03:34
Uploaded By: Dr. Josh Axe
View Count: 26,513


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Dr. Josh Axe
Is Rice Healthy?
Is Rice Healthy?
For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice Dr. Axe ...
Video Length: 06:10
Uploaded By: Dr. Josh Axe
View Count: 724,838

Are Bananas Healthy - Should you be eating Bananas
Are Bananas Healthy - Should you be eating Bananas
For more info: https://draxe.com/banana-nutrition/?utm_campaign=Youtube-Jul-2013&utm_medium=social&utm_source=youtube&utm_term=bananas Today on ...
Video Length: 03:33
Uploaded By: Dr. Josh Axe
View Count: 289,851

8 Dangerous Nutritional Deficiencies in Women
8 Dangerous Nutritional Deficiencies in Women
Learn more about nutritional deficiencies and the best vitamins for women here: ...
Video Length: 30:13
Uploaded By: Dr. Josh Axe
View Count: 425,035

Featured Products
WonderSlim Fiber Drink, Lemon Iced Tea (10ct)
WonderSlim Fiber Drink, Lemon Iced Tea (10ct)

A refreshing sugar-free Iced Tea drink5 grams of fiber per servingJust 15 calories per servingLow Carb - 1g Net Carbs*50% of your daily value of vitamin CProvides 10% of your daily value of Folic ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Advanced Probiotic Gastrointestinal Support, (120ct)
WonderVites Advanced Probiotic Gastrointestinal Support, (120ct)

Gastrointestinal Support*Aids in Digestion*Reduces Bloating & Gas*Builds Good Bacteria*Clinically Tested DE111 - Bacillus Subtilis Good Intestinal FloraShelf Stable 11.5 Billion viable cells per ...

List Price: $25.95
Our Price: 19.95

Celebrate Chewable Iron+C 18mg, Tangerine (30ct)
Celebrate Chewable Iron+C 18mg, Tangerine (30ct)

30 Chewable Tablets Per Bottle (30 Day Supply) Gastric Bypass / Sleeve Gastrectomy / Duodenal Switch Taste - One of the best tasting iron supplements available. Form - Celebrate's chewable ...

List Price: $8.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


How I lost 120 lbs with home workout videos | Kylie Jane's story
How I lost 120 lbs with home workout videos | Kylie Jane's story
Kylie Young lost over 120 lbs using Team Body Project workout videos. Her approach was one of moderation, discipline, kindness and consistency.
Video Length: 14:51
Uploaded By: Body Project
View Count: 185,612

Walk At Home Leslie Sansone|4 Mile Express Walk
Walk At Home Leslie Sansone|4 Mile Express Walk
Walk at home Leslie Sansone's 4-mile express working is a great exercise to start your day. It's only for SHARING purposes to ...
Video Length: 59:24
Uploaded By: Melissa Diaz
View Count: 678,042

Easy Doorway Pull-up Bar Workouts (Maintain Your CrossFit Skills At Home!)
Easy Doorway Pull-up Bar Workouts (Maintain Your CrossFit Skills At Home!)
Bored of bodyweight pushups, squats and burpees already? Then this video is for you! Check out the best doorway pull-up bar I've ever used. Grab it here: ...
Video Length: 19:14
Uploaded By: WODprep
View Count: 9,001