How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating
Get Dr. Berg's Book, The New Body Type Guide: https://shop.drberg.com/drbergs-new-b...
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY
Dr. Berg talks about why people don't stick to a diet and stay consistent with a healthy eating plan. You would think they could learn from the past and then predict future consequences. The problem is people are living in the moment, wanting that instant gratification, that quick fix, that temporary pleasure and do not think about future - consequences. So in Dr. Berg's book, the New Body Type Guide at the back, there is cut-out card you can use, which will keep your awareness high and help you start living in the future and making better decisions. Before you eat something unhealthy, push yourself into the future and LOOK at the effect it would create, then decide if its worth it. Sometimes when you are only focused on the present and ignoring the future, it can get you in trouble. Because in the moment, you simply want to experience some pleasurable pleasure out of boredom or stress or whatever. The goal is to keep you a bit removed from this pattern so you can see things more clearly.
Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: https://www.youtube.com/user/drericbe...
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s...
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Video Length: 02:39
Uploaded By: Dr. Eric Berg DC
View Count: 25,097
I Eat Healthy, But Still Feel Sick
Get 10% Off Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCart10 Get 10% Off Wheat Grass Juice Powder: http://bit.ly/Wheat-Grass-Juice if you ...
Video Length: 04:47
Uploaded By: Dr. Eric Berg DC
View Count: 115,931
The Nutritional Cause of Chapped Lips
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect...
Video Length: 03:39
Uploaded By: Dr. Eric Berg DC
View Count: 543,684
How to do Intermittent Fasting for Serious Weight Loss
Add Your Success: https://bit.ly/2O9C0HT Check out these: https://bit.ly/2S8ZrU4 And get more info with Dr. Berg's Books: http://amzn.to/2ypFAXw ...
Video Length: 07:39
Uploaded By: Dr. Eric Berg DC
View Count: 7,105,210
Formulated for High BioavailabilityTwo Capsules per ServingContains All Essential B Vitamins250mcg of Vitamin B-12 per Serving500mcg of Biotin per ServingContains Choline, Inositol and PABAMade in ...
High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 24 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 2 grams Per ServingHigh Fiber - 5 grams Per ServingJust 160 ...
Atkins Diet Recipes: Low Carb Peanut Butter Fudge
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found her
Video Length: 06:20
Uploaded By: bowulf
View Count: 63,035
P90X
This is my way of giving all the p90xer's some motivation in their progress and the new people that are trying to find a way to loose weight and get a brand new body. I hope this is a little inspiration to everyone and hope you like it. Many people ...
Video Length: 02:13
Uploaded By: melissa4helms
View Count: 34,291