Carrots and cupcakes: healthy eating made simple | Niki Bezzant | TEDxQueenstown
Even though weâ??re surrounded by healthy eating advice, we seem to be getting more confused about how to eat - and less healthy. But the basics of healthy eating are simple: all we really need to know are six things about how to think about our food.
Niki Bezzant is a nutrition and food writer and the founding editor, now editor-in-chief, of Healthy Food Guide magazine (New Zealandâ??s top-selling food magazine). She is a weekly columnist for the Herald on Sunday, regularly blogs at healthyfood.co.nz and is a regular contributor to TV and radio.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Video Length: 16:03
Uploaded By: TEDx Talks
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The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSpringfield
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High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingOnly 1 Gram of Sugar Per ServingHigh Fiber - 6 grams Per Serving160 ...
High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeAspartame FreeCholesterol Free10% DV of Calcium*g ...
High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
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