Maintaining a healthy diet can be a challenge during the holidays but I've developed a fabulous strategy to enjoy delicious holiday meals without the guilt! These simple tips will help you focus on portions so you don't end up feeling stuffed. Don't forget to subscribe to my channel to keep up with all my new videos!
My Healthy Diet Tips
Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I ...
Video Length: 09:49
Uploaded By: Dominique Sachse
View Count: 488,756
My Health, Wellness and Weight Loss Journey | Dominique Sachse
I'm sharing my personal story of my relationship with food, and how I got past emotional eating so that I wasn't "living to eat," but rather "eating to live." See the ...
Video Length: 20:42
Uploaded By: Dominique Sachse
View Count: 791,523
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 2 grams Per ServingLow Carb - 6g Net Carbs*Gluten FreeAspartame FreeTrans Fat FreeQuick and Easy to Make*g Net ...
2 Mile Walk | At Home Workouts
This 30 minute, 2 Mile Walk is perfect to BOOST your MOOD and INCREASE your calorie burn. Walking is truly man's best medicine. Let's WALK! Workout from ...
Video Length: 33:43
Uploaded By: Walk at Home by Leslie Sansone
View Count: 2,058,542
10 Healthy Salad Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:13
Uploaded By: TheSeriousfitness
View Count: 386,622
Alain Ngalani's Insane Flexibility | ONE@Home Workouts
Join Alain "The Panther" Ngalani as he shares his post-workout stretching routine! Can you match “The Panther's” insane flexibility? #ONEAtHome #StayHome ...
Video Length: 03:50
Uploaded By: ONE Championship
View Count: 216,374