Maintaining a healthy diet can be a challenge during the holidays but I've developed a fabulous strategy to enjoy delicious holiday meals without the guilt! These simple tips will help you focus on portions so you don't end up feeling stuffed. Don't forget to subscribe to my channel to keep up with all my new videos!
My Health, Wellness and Weight Loss Journey | Dominique Sachse
I'm sharing my personal story of my relationship with food, and how I got past emotional eating so that I wasn't "living to eat," but rather "eating to live." See the ...
Video Length: 20:42
Uploaded By: Dominique Sachse
View Count: 791,523
My Healthy Diet Tips
Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I ...
Video Length: 09:49
Uploaded By: Dominique Sachse
View Count: 488,756
15 grams of protein per serving90 caloriesAspartame Free Low Carb - 5g Net Carbs*Each Serving Provides 10% DV of Calcium Fits into any diet or weight loss plan* g Net Carbs = Total Carbohydrates - ...
High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
10 Min Morning Exercise Routine for Beginners At Home
This 20 wake-up exercise workout routine takes less than 10 minutes. Feel energised and ready to start your day every morning.
Video Length: 10:01
Uploaded By: WORKOUT
View Count: 1,146,638
my AT HOME workout routine! (a week in my life of workouts)
hello everyone !! this is a typical week in my life of workouts! i show you my at home workout "schedule", how i stay motivated, and even what i do when i'm not ...
Video Length: 15:24
Uploaded By: Sadie Aldis
View Count: 205,476
What I Eat in a Day | Easy & Healthy Recipes
OPEN THIS FOR MORE INFO ? ? GET THIS TO 500 LIKES!!! ? Check out Liz's video here: http://youtu.be/aZVd1AawuqU ? What I Eat in a Day #1: ...
Video Length: 09:05
Uploaded By: Paris and Roxy
View Count: 158,662