The Mindset for Healthy Eating | Gillian Riley | TEDxChelmsford
In order to eat less, most think prohibitively: â??Iâ??m allowed these, but not thoseâ? or â??I mustnâ??t eat any more.â? This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedomâ?¦ then making choices.
Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Weight loss, when appropriate, is one of many benefits.
Motivated by the effectiveness of this approach, sheâ??s inspired by the practical application of the theory into the everyday lives of those who struggle with food.
Based in Leicestershire, she has a worldwide clientele. Gillian has been delivering her EATING LESS seminars in London since 1997, and is currently creating an online version. Her books, EATING LESS, DITCHING DIETS and WILLPOWER are steady bestsellers
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Video Length: 15:54
Uploaded By: TEDx Talks
View Count: 372,151
The Ideal Diet for Humans | Galit Goldfarb | TEDxWilmington
Galit Goldfarb begins with her own story -- becoming bulimic as a teen, and determining to learn all she could about science and nutrition in college, and yet still ...
Video Length: 16:22
Uploaded By: TEDx Talks
View Count: 3,755,696
How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his ...
Video Length: 09:18
Uploaded By: TEDx Talks
View Count: 5,297,393
Plant-strong & healthy living: Rip Esselstyn at TEDxFremont
www.tedxfremont.com Rip Esselstyn, a former firefighter and author of The Engine 2 Diet, advocates a plant-strong diet to combat chronic diseases. Esselstyn ...
Video Length: 17:59
Uploaded By: TEDx Talks
View Count: 1,847,378
High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...
High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...
170 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 6 grams Per BarCholesterol FreeTrans Fat FreeGluten FreeAspartame FreeGood Source of Vitamin A and Vitamin C - 15% of the Daily Value ...
Healthy Breakfast Ideas | Vegan & Vegetarian #FitFriday
These breakfasts are delicious, fast and easy to make, and very healthy! Vegetarian & Vegan friendly! Want to see more FitFriday videos? Watch here ...
Video Length: 09:18
Uploaded By: Julia Graf
View Count: 82,440