Check out my weight-loss guides: http://guides.liezljayne.com/guides/
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
MY MORNING ROUTINE + HEALTHY BREAKFAST IDEA!
Full breakfast recipe (on blog): http://liezljayne.com/my-morning-routine/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.l...
Video Length: 14:51
Uploaded By: Liezl Jayne Strydom
View Count: 1,873,957
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate ...
Video Length: 13:43
Uploaded By: Liezl Jayne Strydom
View Count: 2,184,059
3 Breakfast Ideas - Healthy & Gluten Free | Recipes For Weight Loss
Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/ ? MY WEIGHT LOSS GUIDE & MEAL PLAN: ...
Video Length: 09:45
Uploaded By: Liezl Jayne Strydom
View Count: 451,260
High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...
160 Calories Per BarHigh Protein - 14 grams Per BarLower Fat - 4.5 grams Per BarContains Only 5 grams of Sugar per ServingAspartame FreeTrans Fat FreeGluten Free ...
Favorite WORKOUTS At HOME 30 Exercises
Looking for easy exercises at home? This Home Workout Plan helps you get fit with cardio, chest, arm, leg and abs workouts at home. Here are a few of our ...
Video Length: 11:14
Uploaded By: WORKOUT
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Not all Raw Food is Healthy (Part 1 of 3) A Must Watch Video
John from www.okraw.com gives a lecture at Hippocrates Health Institute in Florida, "Just because its raw doesn't mean its healthy". Not all raw foods are created equal. Learn how to determine which raw foods you should and should not eat by ...
Video Length: 10:47
Uploaded By: okraw
View Count: 33,294
What To Eat - Healthy Food Prep
You guys keep asking us to show you what we eat each day, so I had a late start at the gym and time to film my mornings food prep. Just bare in mind I'm ...
Video Length: 03:41
Uploaded By: TheLeanMachines
View Count: 411,941