10 Healthy Late Night Snacks, Healthy Foods To Eat



http://serious-fitness-programs.com/w...

FACEBOOK PAGE: https://www.facebook.com/TheSeriousfi...


Amazon links (Amazon Best Sellers):

Nutiva Organic Chia Seeds: http://amzn.to/2biPz6N
Amazing Grass Green SuperFood Powder: http://amzn.to/2aVXeJt
RAW HONEY: http://amzn.to/2b998jA
Pumpkin seeds: http://amzn.to/2biRkRq
Protein bars : http://amzn.to/2aMT3f3

Eating late at night is not always healthy. Choosing healthy food at night is important for more than just nutrition, however. The type of meal or snack you choose and when you eat can affect your alertness or ability to sleep. Here are 10 healthy late night snacks to satisfy your late night cravings

1.Strawberries Shake: Pour a glass of water into the mixer and add 2 tablespoons of yogurt. Add one teaspoon of honey and three to four strawberries into it. Blend them together and enjoy this refreshing juice with a few ice cubes. This is a great protein shake, and has digestion boosting probiotics.

2.Popcorn Popcorn is a great snack at night. Whether you are watching a movie or reading a book, munching on popcorn is just simply great. A pack (94% fat free) consists only 100 calories. Avoid the butter and use lemon powder for a tangy flavor.

3.Greek Yogurt Greek yogurt is a fantastic snack for either weight loss or weight training. Itâ??s extremely high in protein (higher than traditional yogurt), and the low-fat and fat-free options are still extremely satisfying. Top with some fresh blueberries or these Nutiva Organic Chia Seeds for some extra omega-3s!

4.Green Smoothie If your focus at night is on vitamins, minerals, and healthy nutrients, then use Amazing Grass Green SuperFood Powder in a simple late night shake for a major nutritional boost. Youâ??ll wake up feeling ready to take on your day!

5.Warm Milk and Honey Warm milk has long been used as a sleep aid, making it a good late-night snack choice if you have trouble sleeping at night. Itâ??s interesting to note that, despite people swearing by the effectiveness of a warm glass of milk aiding in relaxation efforts, the effect may be more psychological than physiological. Stir 1 or 2 tablespoon of honey in a warm glass of milk and drink it 30 minutes before bed.

6.Scrambled egg If youâ??re looking for a quick, healthy late night snack, try an egg white scramble. Scramble up some egg whites along with a little bit of low fat cheese and then top with salsa for added flavor. This snack will only come in around 150-200 calories and will be filled with quality protein that your muscles need.

7.Pumpkin seeds These delicious seeds are also good for you! They contain protein and unsaturated fat, so theyâ??ll satisfy your appetite and keep you from snacking on the less-healthy options. You can add a couple for a mini trail mix meal.

8.Protein bars Low carb protein bars are a healthy alternative to candy bars for satisfying your late night cravings. Make sure you select those that are high in protein and fiber to keep you satiated.

9.Frozen Blueberries Snacks There are only 85 calories in one cup of blueberries. Freeze them if youâ??re looking for a cold sweetness similar to ice cream.

10.Carrots and hummus Hummus is a great source of protein and carrots are packed full of nutrients. Itâ??s a winning combination, especially for a late-night study session.

Video Length: 03:14
Uploaded By: TheSeriousfitness
View Count: 161,796


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
10 Healthy Lunch Ideas For Weight Loss
10 Healthy Lunch Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 11:19
Uploaded By: TheSeriousfitness
View Count: 517,911

5 Healthy Vegetarian Recipes For Weight Loss
5 Healthy Vegetarian Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Stainless Steel ...
Video Length: 09:14
Uploaded By: TheSeriousfitness
View Count: 1,440,168

3 Healthy Vegetable Recipes For Weight Loss
3 Healthy Vegetable Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Colorful ...
Video Length: 08:41
Uploaded By: TheSeriousfitness
View Count: 2,461,058

Featured Products
BariWise Soup, Chicken with Pasta (7ct)
BariWise Soup, Chicken with Pasta (7ct)

High Protein - 15 grams Per ServingLow Calorie - 90 Calories Per ServingLow Fat - 0.5 gram Per ServingLow Carb - 6g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Cocomint Cream (40ct) (Save 30%)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Cocomint Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

Our Price: 446.00

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Cheese Steak Macaroni, (7ct)
WonderSlim Cheese Steak Macaroni, (7ct)

High Protein - 12 grams of Protein Per Serving 140 Calories Per Serving Low Fat - 2.5 grams Per Serving Only 5mg of Cholesterol per Serving Trans Fat Free Good Source of Fiber - 3 ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


Best Butt Ever Home Workout For Beginners | Psychetruth Fitness Training | Dena Austin
Best Butt Ever Home Workout For Beginners | Psychetruth Fitness Training | Dena Austin
Friend us: https://www.facebook.com/psychetruthvideos ? Follow Me! Social Media Links Below ? Best Butt Ever Home Workout ...
Video Length: 13:15
Uploaded By: PsycheTruth
View Count: 91,554

Is Intermittent Fasting Diet Healthy? Benefits of Intermittent Fasting
Is Intermittent Fasting Diet Healthy? Benefits of Intermittent Fasting
Benefits of intermittent fasting:benefits of fasting, what is intermittent fasting, if fasting Nutrition expert Jimmy Smith,MS,CSCS from www.thephysiqueformula.com reveals if intermittent fasting is healthy Join my fan page at http
Video Length: 09:17
Uploaded By: jimmysmithtraining
View Count: 46,573

Easy Weight Loss - 7 Simple Steps
Easy Weight Loss - 7 Simple Steps
www.bodyperformancetv.com Here are 7 simple things you can do to start the weight loss process.
Video Length: 01:41
Uploaded By: BodyPerformanceTV
View Count: 107,472