10 Healthy Salad Recipes For Weight Loss



http://serious-fitness-programs.com/w...
Follow Us On Facebook:
â?¨ https://www.facebook.com/TheSeriousfi...

â?¨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

So to help you stay on your slim-and-trim track, we've gathered 10 healthy salad recipes for weight loss to incorporate into your diet. Some of these meal ideas are plant based and you can have them for lunch or dinner and they are easy to make.

I hope you like all these easy recipes â?¡

1 vegan summer spinach and corn 240 calories (1 serving)

Ingredients

1 egg
1/4 medium yellow onion
10 mixed grape tomatoes
2 oz spinach
1/2 cup corn
1 tsp olive oil
1 tsp white vinegar
1 tsp dijon mustard
salt and black pepper
1/2 tbsp cheddar cheese


**************
2 low carb and high protein 320 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz ground turkey
salt and black pepper
4 leaves romaine lettuce
1 medium tomato
6 small pickles
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
black pepper
1/2 tbsp cheddar cheese


**************
3 bbq chicken 430 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chicken breast
salt and black pepper
1 tortilla
4 leaves romaine lettuce
1/4 medium yellow onion
2 oz red beans, canned
salt and black pepper
1/2 tbsp cheddar cheese
2 tbsp barbecue sauce

**************
4 peas & carrot 270 calories (6 serving)

Ingredients

2 medium carrots
1/4 medium yellow onion
1/2 cup peas, boiled or canned
1 tsp white vinegar
1 tsp dijon mustard
1 tsp low fat mayonnaise
salt and black pepper
1 oz roasted peanuts



**************
5 easy vegetables 300 calories (1 serving)

Ingredients

5 oz breast boiled and shredded
3 leaves lettuce
1 medium carrot, shredded
2 green onions
healthy salad dressing :
1 tsp olive oil
1 tsp white nivegar
1 tsp soy sauce
1 tsp honey
black pepper


************

6 Delicious and easy 340 calories (1 serving)

Ingredients

4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice

************

7 strawberry spinach 170 calories (1 serving)

Ingredients

3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey

**************

8 vegetarian chickpea dish 330 calories (1 serving)

Ingredients

2 slices whole wheat bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or boiled
1 tsp carpers
1 garlic
1 tsp lemon juice
salt and black pepper

************

9 easy recipe with vegetable 220 calories (1 serving)

Ingredients

1/2 cup brown rice cooked
1/4 cup red bell pepper
1/4 cup carrots, boiled
1/4 green peas, canned or boiled
1 tbsp black olives
1 tsp lemon juice
1 tsp olive oil
salt and black pepper

************

Tuna salad recipe with veggies 330 calories (1 serving)

Ingredients

1/2 cup cucumber
1/2 cup brown rice cooked
1/4 cup white onion
4 halved cherry tomatoes
3 oz canned tuna in water
1 oz feta cheese
1 tsp lemon juice
1 tsp olive oil
salt and black pepper




I hope you like all these healthy recipes and enjoy cooking and healthy eating !

Video Length: 10:13
Uploaded By: TheSeriousfitness
View Count: 386,622


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by TheSeriousfitness
7 Healthy Salad Recipes For Weight Loss
7 Healthy Salad Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:02
Uploaded By: TheSeriousfitness
View Count: 2,662,844

4 Tuna Salad For Weight Loss | Easy Tuna Recipes
4 Tuna Salad For Weight Loss | Easy Tuna Recipes
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: black ceramic ...
Video Length: 04:30
Uploaded By: TheSeriousfitness
View Count: 2,056,972

How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips
How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness ...
Video Length: 03:15
Uploaded By: TheSeriousfitness
View Count: 182,772

Featured Products
ProtiDiet Soup, Cream of Chicken (7ct)
ProtiDiet Soup, Cream of Chicken (7ct)

High Protein - 15 Grams per ServingLow Calorie - Only 70 Calories per ServingFat FreeProvides 15% DV of CalciumEasy to Prepare ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Vegetable Lasagna, (8oz)
BariWise Vegetable Lasagna, (8oz)

Lower Fat - 5 grams Per ServingLower Calorie - 220 Calories Per ServingHigh Protein - 11 grams Per ServingGood Source of Fiber - 4 grams Per ServingTrans Fat FreeAspartame FreeNo Refrigeration ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Spicy Cheese & Pasta, (7ct)
WonderSlim Spicy Cheese & Pasta, (7ct)

Vegetarian Entree Trans Fat Free 130 Calories Per Serving High Protein - 12 grams of Protein Per Serving Lower Carb - 17 grams Per Serving Low Fat - 2 grams of Fat Per Serving Good ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


INCREDIBLE TRANSFORMATIONS! Before and After Weight Loss
INCREDIBLE TRANSFORMATIONS! Before and After Weight Loss
Free Test ? AreYouaSugarJunkie.com ? Sugar is your enemy when it comes to weight loss Find the real answers to that stubborn weight. ? http ? 100% Confidential. Music: Adele "Chasing Pavements" before and after weightloss weight loss pictures pics ...
Video Length: 03:33
Uploaded By: dancem89
View Count: 20,698

Optimum Nutrition Serious Mass Review Video
Optimum Nutrition Serious Mass Review Video
http://www.bestpricenutrition.com/optimum-nutrition-serious-mass-12-lbs.html - Optimum Nutrition Serious Mass protein and weight gainer review. Find out the ingredients, nutritional facts,...
Video Length: 07:49
Uploaded By: BestPriceNutrition.com
View Count: 544,708

5 Healthy Breakfast Ideas for School! (Quick and Easy)
5 Healthy Breakfast Ideas for School! (Quick and Easy)
Thanks for watching! ? OPEN HERE FOR MORE INFO ? - - - - - CAMERA: Canon Rebel EOS T3i EDITING SOFTWARE: Final Cut Pro x - - - Twitter: ...
Video Length: 05:50
Uploaded By: Nicole Renée
View Count: 3,662,884