How I lost weight healthy lifestyle ? Weight Loss/Healthy eating? "How To Lose Weight"
- for more videos check out my channel http://goo.gl/68xITg - Makeup in this video https://goo.gl/XT7mPq
Hi beauties, welcome back to my channel. This video was one of the scariest iv ever but up because it was so personal. I was terrified for soooo many reasons one you would all hate. If you did like it please thumbs it up. Iv had so many requests to do this video so I hope you like it. I am a qualified nutritionist and will try my best to answer any questions you have on healthy eating and maintaining a balanced diet which is not always easy. I try to encourage healthy clean eating over dieting.
Love Ash xxx
Sample meal plan: guys this is just a sample don't forget that. When I make a meal plan for an individual I spend a lot of time with that person to get likes and dislikes and intolerance if any so I can compile something that meets their dietary requirements. They also fill in a consultation form for me. This is only a teeny tiny sample of what I do as a nutritionist.
On rising - Glass of tepid water with the juice of 1 lemon
Breakfast - 30g porridge oats - 50g dried fruit of your choice - 200ml low fat milk - Cup of tea
Lunch Low â?? Cal butternut squash soup (serves 6) can be frozen and eaten the following week
- 1 butternut squash - 1 clove garlic - 2 carrots - 2 celery slicks - 2 vegetable stock cubes or gelatinised stock (knorr stock cube or oxo) - Chop all veg and cover with the stock Cook until the vegetables are soft. Once cool enough, liquidise
Mid-day snack Hummus Vegetable sticks â?? carrot, celery, cucumber Green tea or fruit juice
Dinner Salmon Parcel - 150g Salmon fillet skinned - Black pepper and lemon juice - 3 medium potatoes - 1 spring onion - Handful of fresh parsley - 1 tsp olive oil - Courgettes or green vegetables of choice Brush a large piece of foil with oil and place fish in the centre. Season with salt, fresh ground pepper and some lemon juice. Fold up the foil to make a loose parcel. Bake in oven at 180°C for 20 â?? 30 minutes or until the fish is cooked . While the fish is cooking boil the peeled potatoes, when cooked mash with 1 tsp chopped spring onion and 1 tsp chopped parsley add a dash of low fat milk if too dry. Serve fish with mash and green vegetables of choice
Or Chicken dinner serves 1
- 130g chicken fillet, baked in foil - Squeeze of lemon and chopped garlic - 4 baby boiled potatoes - Steamed, boiled or roasted vegetables (carrots, cabbage, broccoli etc.)
Pre bedtime Snack One medium nectarine
The EU food pyramid: http://www.safefood.eu/Healthy-Eating... _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ â?¡ My Other Social Networking Links! â?¡ â?Facebook: https://www.facebook.com/DramaticMac â?Twitter: https://twitter.com/DramaticMac â?Instagram @dramaticmac â? Pintrest: http://www.pinterest.com/dramaticmac/ â?For business Inquiries: email me DramaticMac@live.co.uk
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Video was filmed on Canon EOS 600d All editing was done by me using window movie maker
This video is not sponsored all opinions are my own. Music is downloaded from a royalty free site and all music is royalty free.
Video Length: 25:24
Uploaded By: DramaticMac
View Count: 269,667
NUTRITION: HOW TO START EATING HEALTHY
subscribe to my channel here: https://goo.gl/3YUJ7B and dont forget to click the bell for notifications when I upload. ?FAVOURITE BRUSHES - Sigma use code ...
Video Length: 13:10
Uploaded By: DramaticMac
View Count: 5,261
How to lose 14lbs on the 28day fat shred | Healthy eating plan and fitness program
Hi my loves so Sept 26th is fast approaching and I hope you will all join me on my weight loss journey. To join the 28 day shred follow the link: Join the 28day fat shred: https://dcfitness.org/s...
Video Length: 11:33
Uploaded By: DramaticMac
View Count: 9,699
Diet and nutrition tips, losing weight and staying healthy
Hi beauties, Hope you all enjoy this video if you want more nutrition videos please let me know as iv tones of ideas. Give this video a thumbs up if you liked it.
Video Length: 12:17
Uploaded By: DramaticMac
View Count: 43,722
Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...
High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
Nutrition in Animals: Class 7 Science
Class 7 Science - Know Nutrition in Animals learning video tutorial for CBSE 7th Class students. Click here to subscribe to our channel and be the first to know ...
Video Length: 08:16
Uploaded By: CBSE Content Class 7
View Count: 108,240
P90x - Legs & Back Workout Review
The ONLY legs weight training video in the P90x series with a lot of pull-ups for crazy core-back muscles. Needs a bit more glute (butt) moves to really get that area but you'll be dying during the pull-ups. Check out my other reviews. Your butt ...
Video Length: 01:38
Uploaded By: fitchickCanada
View Count: 85,823