HOW TO GET FIT & HEALTHY (Food + Workouts + Mindset)



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Video Length: 12:04
Uploaded By: Rachel Aust
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Other videos by Rachel Aust
Fat Burning Exercise Routine (Home Workout, No Equipment Needed) // Rachel Aust
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If you want more of these awesome workouts to get toned jump on the 8WTC: http://8-wtc.com I'll chat to you all there!
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20 MIN HOME WEIGHT LOSS WORKOUT || No equipment training
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Lose those last few kilos! 10 tips to get over a weightloss plateau // Rachel Aust
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These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx ? RESOURCES ? Get Lean: Nutrition Guide and ...
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Study Nutrition and Dietetics at the University of Hertfordshire
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