Nutrition For Fat Loss & Training | WHAT I EAT

Hereâ??s a look into what I would eat in a week/month.
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RECIPES:

Turkey Burgers
- 500g turkey mince
- 1/2 a brown onion
- approx 1/2 cup breadcrumbs
- 3 eggs
- serve with greens or on a burger bun

Protein Oats
Recipe here: https://eatrunlift.me/eat-run-lift/20...

Chicken Satay
- 120g chicken breast
- 1/2 cup brown rice
- green beans and broccoli
- 1/2 serving reduced sodium and no sugar satay sauce

Tuna and Avo
- 1 corn thin
- 1/4 avocado
- 1 tin of tuna

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MUSIC USED IN THIS VIDEO (Every track, in order)

Stock music

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SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Lifesum.

Filmed and edited by Rachel Aust.

Video Length: 08:52
Uploaded By: Rachel Aust
View Count: 88,595

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