How to Eat to Get Fit (My Experience)

Here's how I stay in shape all year around and build muscle at the same time.

0:37 The development of my diet

1:00 Basic guidelines

1:28 Examples of my meals

2:15 Healthy snacks

3:10 When do I eat (meal frequency)

3:55 Measuring food, calculating calories?

4:30 How to stay lean?

5:00 How to find your diet?

Online Course to learn movement, build mobility and get fit
ð??¶ https://www.Movement20XX.com

Complete Abs & Diet Guide
�️ http://Abs20XX.com

The shoes I use (the best training shoes Iâ??ve used)
â?? http://amzn.to/1YAD3T5

Free training routine & muscle up guide
â?¤ http://bit.ly/muscleupguide

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Video Length: 06:27
Uploaded By: Vahva Fitness
View Count: 229,799

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