Watch the amazing 100-pound weight loss story with Danielle Kuehnel (DK). She began Crossfitting in November 2010 and if you were to ask her friends, CrossFit has not only become a huge part of her life, it's also helped her surpass major weight loss goals while transforming her physical strength, confidence, and outlook on life.
Read more about Danielle's CrossFit journey and her experience with Weight Watchers on her blog: http://www.DKGETSFIT.com
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AMRAP takes you inside the world of CrossFit, a competitive strength and conditioning program hailed as the fastest growing fitness movement in the world. From top athletes to everyday people both young and old, AMRAP delivers the most inspiring stories of CrossFit's incredible ability to change bodies and strengthen bonds.
Video Length: 09:28
Uploaded By: 3v
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High Protein - 15 Grams per ServingLow Calorie - 70 Calories per ServingContains Only 1 Gram of Sugar per ServingLow Carb - 1g Net Carbs*Aspartame FreeFat FreeEasy to Prepare* g Net Carbs = Total ...
Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Only 1 Gram of Sugar per Serving Good Source of Iron Good Source of Potassium ...
How do carbohydrates impact your health? - Richard J. Wood
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our ...
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Uploaded By: TED-Ed
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15-Minute Abs Workout
From www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at www.amazon.com
Video Length: 14:21
Uploaded By: sparkpeople
View Count: 974,714
Why must Eat pear! Pears healthy eating!
Why must Eat pear! Pears healthy eating! Pears, fragrant and juicy, are healthy fruits, with many health benefits and a low glycemic index (only 30), pears are digested and absorbed more slowly...
Video Length: 05:18
Uploaded By: Robert von Rotz Roy
View Count: 32,499