Spinning® is one of the best ways to lose weight quickly and train for cycle events.
Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter
If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute spin session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We've tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!
For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6U... and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abR...
Filmed at Pedal Studios in Wimbledon
Music:
Stereo MC's - Get On It: http://gcn.eu/YcsMfF Garrett & Ojelay - Daze Of Disco: http://gcn.eu/W0sJ89 Diego Drums - Azteca: http://gcn.eu/YVEwzS Cult 45 - Revolver: http://gcn.eu/16lzKmP The Milk - Mr Motivator: http://gcn.eu/16lzQLa Tristeza - Biege Finger: http://gcn.eu/WYQNnM Stefano Azati - Fandango: http://gcn.eu/W0tspJ Stefano Azati - Palermo: http://gcn.eu/ZDa00a Big Pimp Jones - Thoroughly Whipped Asses: http://gcn.eu/10CozG8 Cagedbaby - Lovers: http://gcn.eu/YVEUOS
As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Healthy Eating - How To Bake A Gluten Free Cake
Delicious gluten free baking needn't be difficult. Hannah Grant, Team Saxo-Tinkoff Chef, bakes a gluten free apricot cake. Subscribe to GCN on YouTube: ...
Video Length: 06:42
Uploaded By: Global Cycling Network
View Count: 60,797
GCN's Guide To Cycling Nutrition | GCN's Cycling Tips
In association with Haute Route and SiS. All views expressed in this video are the presenter's own. Fuelling your ride properly during a multi stage event is even ...
Video Length: 09:06
Uploaded By: Global Cycling Network
View Count: 44,103
How To Fuel For Cycling | Bike Ride Nutrition Explained
Fuelling correctly for a bike ride doesn't have to be guess work. With the correct nutrition you'll become a faster and fitter cyclist, and recover better after a ...
Video Length: 05:13
Uploaded By: Global Cycling Network
View Count: 128,355
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...
7 Servings/Box WonderSlim Diet Hot Cakes are low in sugar and have very little fat, only 120 calories, while providing 12 grams of protein, a full 5 grams of dietary fiber and 25% of your ...
Vitor Belfort: Eating Healthy
In this installment of Vitor Belfort: Road to UFC Rio, "The Phenom" gets the expert guidance of Mike Dolce, creator of the Dolce Diet and nutritionist to some of the top fighters in MMA. Prepping for a fight is not only about fine tuning the body ...
Video Length: 02:59
Uploaded By: UFC
View Count: 220,039
Walking At Home Workout | Full Body Fat Burn (Do This Every Day)
Walking At Home Workout | Full Body Fat Burn (Do This Every Day) Workout Breakdown 0:00 Intro 0:05 Exercise 1 0:59 Exercise ...
Video Length: 09:14
Uploaded By: EMMA FITWORK
View Count: 7,645,078
My 1 year muscle gain and weight gain body transformation before and after
http://click4muscle.com/drummerboy0 <br /><br />My website - http://tomstraining.bravehost.com/<br /><br />Ebook - http://www.myebook.com/index.php?option=ebook&id=47351<br /> - advice I have picked up from training my routines, excercises, my
Video Length: 02:45
Uploaded By: drummerboy0
View Count: 3,486,621