Aamir Khan’s Body Transformation (THE TRUTH!)



Your transformation starts here - http://athleanx.com/x/fat-to-fit
Subscribe to this channel here - http://bit.ly/2b0coMW

Aamir Khan is a famous Bollywood actor who is making waves for the incredible body transformation he made to go from fit to fat to fit again in just months for his movie Dangal. In one of the most stunning body makeovers in film history, Khan went from 155 pounds to 215 at a body fat of 38 percent and then dropped back down to 158 pounds and 9.3 percent body fat. In this video, Iâ??m going to cover the real key behind this transformation and what you need to realize before you attempt to make the same rapid change.

The first thing you must notice about this is that Aamir was fit before he made this movie. He walked around at a steady 150 pounds and by all standards was in very good shape. He already had the discipline instilled him to conduct a healthy lifestyle where he regularly worked out and ate right. The real struggle, as he put it, was in putting on the weight not necessarily taking it off. That is not consistent with what those who struggle with weight really battle.

Rather than struggling to put it on, those with weight issues have a major difficulty trying to get rid of the excess body fat. This is for two reasons. One is as already alluded to, they do not possess the consistency of a regular gym habit or good eating habits. Second, they are metabolically at a disadvantage having spent many years either yo-yoing with their weight or simply staying overweight throughout the time period.

When this happens, your body reacts by lowering your insulin resistance and you have a tough time mobilizing body fat for fat burning. If you are more muscular on the other hand and in good shape, your insulin sensitivity is higher (lower insulin resistance) and you have a much easier time dropping weight when attempted.

That said, the Aamir Khan body transformation is not consistent with the more realistic transformation that needs to be made by the many that are overweight and have been for quite some time. That is not to take away from what he accomplished. It is an exercise in dedication for someone to do what he did in order to lose the amount of weight he did while not dropping his hard earned muscle.

Two things you can take away from this that are very important as well. The first is the value of having a plan. This weight loss was very well choreographed from the beginning. Every step of this weight gain and loss was done knowing the course for how it was to take place from the start until the last pound was lost.

The next thing was the level of accountability that was in place as well. In normal situations, you are not being held accountable for your weight gain or weight loss. Not the case here with Aamir. He had a major motion picture deal hinging on the fact that he had to lose the weight or the movie could not be written. In fact, because of this, he requested that the weight gain scenes be filmed first so he would have to lose the body fat in order to finish out the movie.

For a complete training and nutrition program that both holds you accountable and also gives you all of your meals and workouts in a step by step plan, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. If you want to look like an athlete, youâ??ve got to train like an athlete and now you can with this day by day plan.

For more videos on workout transformations and before and after weight loss stories, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Video Length: 06:57
Uploaded By: ATHLEAN-X™
View Count: 7,248,430


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by ATHLEAN-X™
The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)
The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to learn how to lose weight and avoid ...
Video Length: 08:51
Uploaded By: ATHLEAN-X™
View Count: 1,707,119

15 Minute Fat Burning Home Workout (NO EQUIPMENT!)
15 Minute Fat Burning Home Workout (NO EQUIPMENT!)
If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a ...
Video Length: 11:36
Uploaded By: ATHLEAN-X™
View Count: 3,658,552

These 8 "Healthy" Foods are Making You Fat!
These 8 "Healthy" Foods are Making You Fat!
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Eating healthy is a requirement if you want to get ripped and lose body fat...
Video Length: 09:00
Uploaded By: ATHLEAN-X™
View Count: 3,139,877

Featured Products
BariWise Fruit Drink, Peach Mango (7ct)
BariWise Fruit Drink, Peach Mango (7ct)

High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 1g Net Carbs*Fat FreeSugar FreeAspartame FreeGluten FreeEasily Mixes with Water*g Net Carbs = Total Carbohydrates - ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Lifestyle Complete Nutritional System, (60ct)
Bariatric Lifestyle Complete Nutritional System, (60ct)

Scientifically Formulated Complex of Over 35 Vitamins, Minerals, Antioxidants, Phytonutrients, Whole Foods Complex, Enzymes and Co-FactorsNo White Sugar (sucrose), Artificial Dyes, Artificial ...

List Price: $18.99
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Soup, Cream of Chicken (7ct)
BariWise Soup, Cream of Chicken (7ct)

High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 2 grams Per ServingLow Carb - 6g Net Carbs*Gluten FreeAspartame FreeTrans Fat FreeQuick and Easy to Make*g Net ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


Pump Up Your Shoulders | Home Workout Without Equipment | 6 BEST Shoulder Exercises
Pump Up Your Shoulders | Home Workout Without Equipment | 6 BEST Shoulder Exercises
How to build shoulders. Shoulder exercises. 6 Best Exercises For Your Shoulders | WORKOUT AT HOME New video on the ...
Video Length: 03:29
Uploaded By: Tony Solo
View Count: 23,279

How to Lose Arm Fat In 7 Days: Slim Arms Fast!
How to Lose Arm Fat In 7 Days: Slim Arms Fast!
How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you've slimmed down. It doesn't let you wear clothes that ...
Video Length: 11:47
Uploaded By: BRIGHT SIDE
View Count: 9,247,338

Diet.com Weight Loss Challenge Vlog (Week 5): Fashion Show
Diet.com Weight Loss Challenge Vlog (Week 5): Fashion Show
This week, Ilana puts on a fashion show as she tries on old dresses for her formal coming up. diet.com *Sponsor: Lose More in Less Time - www.diet.com Can she fit into them? Are they too big? Ilana is Diet.com's Weight Loss Featured Challenger. Watc
Video Length: 04:45
Uploaded By: diethealth
View Count: 3,405,769