Lose More Belly Fat Fast With Just 2 Exercises



How normal guys can get into killer shape: http://go2.sixpackshortcuts.com/SH1E4

In todayâ??s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.

Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.

Here's how the workout works:

You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees... Then 7 swings, 7 burpees... 6 swings, 6 burpees all the way until you get to zero.

The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one... If you can complete this entire routine without a rest break, well, youâ??re a rockstarâ?¦ Ready? Let's go!

--

Workout Breakdown:

3:20 - 8 swings, 8 burpees

4:29 - 7 swings, 7 burpees

5:37 - 6 swings, 6 burpees

7:24 - 5 swings, 5 burpees

8:45 - 4 swings, 4 burpees

9:34 - 3 swings, 3 burpees

10:00 - 2 swings, 2 burpees,

10:12 - 1 swing, 1 burpee

--

Burn more belly fat in less time: http://go2.sixpackshortcuts.com/SH1E4

Hey guys thanks for checking out today's workout. You see, you really don't need any high tech equipment or a state of the art training facility to burn fat - all you REALLY need is to understand how to use what I like to call "afterburn training" and your workouts will become regular calorie melters...

To discover the fat-burning secrets behind the Afterburn Effect, check this out: http://go2.sixpackshortcuts.com/SH1E4

Peace

-Henry

PS: Don't forget to share this workout with your friends... Time yourself and see who can do it faster! https://youtu.be/dirYaFfjiLE

Video Length: 11:06
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 3,563,306


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Six Pack Shortcuts & Abs After 40
Beginner Weight Loss Workout - with Big China
Beginner Weight Loss Workout - with Big China
Normal guys: lose your stubborn belly fat FAST: http://sixpackshortcuts.com/rdc2 If you're a normal guy like Tony who's looking to get in shape, I posted a video ...
Video Length: 10:39
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 2,372,535

INSANE Home Fat Loss Workout
INSANE Home Fat Loss Workout
1 strange tip to lose belly fat: http://sixpackshortcuts.com/rd82 Hey sixpackshortcutters! Dan, Virginia and I are going to demonstrate the full day 6 workout of ...
Video Length: 12:10
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 2,568,671

3 Fat Burning Foods to Eat at Your Desk
3 Fat Burning Foods to Eat at Your Desk
Burn fat without exercise: http://go2.sixpackshortcuts.com/SH1Rc -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys, ...
Video Length: 07:32
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 2,151,748

Featured Products
BariWise Protein Bar, Lemon Meringue (7ct)
BariWise Protein Bar, Lemon Meringue (7ct)

High Protein - 14 grams Per BarLower Fat - 3.5 grams Per Bar160 Calories Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (180ct)
Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (180ct)

161% of your Daily Value of Iron60mg of Vitamin CContains no wheat or soyPleasant passion fruit tast ...

Our Price: 43.15

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Ultra Veggie Enzymes, (60ct)
WonderVites Ultra Veggie Enzymes, (60ct)

Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...

List Price: $19.95
Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Weight loss body transformation - lost 33kg in one year
Weight loss body transformation - lost 33kg in one year
Weight loss body transformation - lost 33kg in one year Visit: http://bit.ly/ZxSvme WARNING: Don't Even THINK of Going on a Diet, EVER Again! "Discover the S...
Video Length: 03:04
Uploaded By: thesuperweightloss
View Count: 20,750

Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]
Simple Home Exercises To STOP Wrist Pain [WORKS FAST!]
Alleviate wrist pain fast with these physical therapy stretches and exercises! Dr. Jared Beckstrand demonstrates simple, effective ...
Video Length: 07:27
Uploaded By: Tone and Tighten
View Count: 220,582

Healthy & Low-Carb Egg White Breakfast Muffins (Delicious Recipe for Diets)
Healthy & Low-Carb Egg White Breakfast Muffins (Delicious Recipe for Diets)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly You will need: 2 cups egg whites 3/4 cup skim milk Shredded chicken Shredded cheese (optional) Seasonings of choice Lean Body Lifestyle t-shirts are now ...
Video Length: 03:54
Uploaded By: leanbodylifestyle
View Count: 39,480