How normal guys can get into killer shape: http://go2.sixpackshortcuts.com/SH1E4
In todayâ??s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.
Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.
Here's how the workout works:
You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees... Then 7 swings, 7 burpees... 6 swings, 6 burpees all the way until you get to zero.
The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one... If you can complete this entire routine without a rest break, well, youâ??re a rockstarâ?¦ Ready? Let's go!
--
Workout Breakdown:
3:20 - 8 swings, 8 burpees
4:29 - 7 swings, 7 burpees
5:37 - 6 swings, 6 burpees
7:24 - 5 swings, 5 burpees
8:45 - 4 swings, 4 burpees
9:34 - 3 swings, 3 burpees
10:00 - 2 swings, 2 burpees,
10:12 - 1 swing, 1 burpee
--
Burn more belly fat in less time: http://go2.sixpackshortcuts.com/SH1E4
Hey guys thanks for checking out today's workout. You see, you really don't need any high tech equipment or a state of the art training facility to burn fat - all you REALLY need is to understand how to use what I like to call "afterburn training" and your workouts will become regular calorie melters...
To discover the fat-burning secrets behind the Afterburn Effect, check this out: http://go2.sixpackshortcuts.com/SH1E4
Peace
-Henry
PS: Don't forget to share this workout with your friends... Time yourself and see who can do it faster! https://youtu.be/dirYaFfjiLE
Video Length: 11:06
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 3,563,306
Make Healthy Food Delicious (here's how)
1 odd trick to lose fat: http://sixpackshortcuts.com/rd2Z Hey y'all, I'm Mike Chang and in today's episode, I'm going to show you how to make your meals delicious ...
Video Length: 08:20
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 1,313,961
INSANE Home Fat Loss Workout
1 strange tip to lose belly fat: http://sixpackshortcuts.com/rd82 Hey sixpackshortcutters! Dan, Virginia and I are going to demonstrate the full day 6 workout of ...
Video Length: 12:10
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 2,568,671
The Real Way To Lose Belly Fat
1 weird tip to lose fat: http://sixpackshortcuts.com/rdj Hi guys, In this video, Dan and I talk about the best ways to lose your belly fat and gets abs. We talk about ...
Video Length: 13:45
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 7,995,558
The Healthy Diet Pyramid
Click The Link: http://www.fatistheenemy.com Using the Healthy Diet Pyramid The Healthy Diet Pyramid is a guide, to help you plan and eat a well balanced diet ...
Video Length: 06:17
Uploaded By: healthinformation1
View Count: 57,066