Get the ripped body you want in less than 90 days: http://goo.gl/FLbWQh
Welcome to day 2 of launch week - Clark and Henry here.
Also, welcome to my home gym where I train my personal clients... Weâ??re in Galleria area of Houston TX.
Today we're gonna show you the first step to start improving your fat burning hormones... and getting the ripped body that you want.
Plus, weâ??ll be demonstrating one of the workouts from the new Six Pack Shortcuts 2 program.
If you tuned in yesterday, then you caught our 6 year celebration of Six Pack Shortcuts, plus our announcement of the all new SPS 2 program release and our specially designed hormone boosting training program that will get you ripped in 3 simple steps.
The first step of boosting your hormones - reduce your body fat levels.
Since one of the biggest indicators of poor hormone health is having excess belly fat, this issue must be fixed before we can focus on your hormone levels.
Leptin is your master fat burning hormone. It regulates your hunger cravings and it also helps the body to burn fat for fuelâ?¦ But if youâ??ve got excess fat, your brain has a hard time receiving leptinâ??s signals.
So thatâ??s exactly why the first step in the new six pack shortcuts 2 program is designed to melt off excess fat as fast as possible.
And when it comes to fat lossâ?¦ The fastest proven way to drop fat fast is through afterburn training.
So today, Henry and I are going to show you one of our quick afterburn training sessions - with our new element called â??scorch setsâ? which consists of 3 exercises performed back to back with no rest breaks.
Each move is done at 10 reps, and after each scorch set, we recommend you to take 20 to 30 seconds of rest.
But if you are advanced, you should take 10-15 seconds of rest between each scorch set. But after a few times of performing this workout, you need to aim to lower your rest periods. This is how you will be able to experience REAL progress and change.
Now letâ??s get into todayâ??s afterburn training workout:
Scorch set 1 consists of burpees, dumbbell side bends, and skater jumps Scorch set 2 consists of dumbbell good mornings, alternating reverse lunges, and leg layovers Scorch set 3 consists of inchworm pushups, ankle taps crunches, and quick steps
To get the full afterburn effect with this workout, youâ??ll need to perform 3 total rounds, 10 reps for each exercise.
By the way, don't forget we're celebrating the release of SPS2... And we're gonna be giving away a lot of free stuff.
Just go to --- http://goo.gl/FLbWQh --- and enter your name and email address... I am going to be choosing 100 lucky guys from that entry page to receive a FREE SPS Training tee!
If I select you, youâ??ll be receiving an email from me tomorrow so donâ??t forget to enter!
And thatâ??s all for day 2 of launch week guysâ?¦ Iâ??ll see you tomorrow!
-- Workout demonstrations:
4:48 - Burpee 5:11 - Dumbbell Side Bends 5:40 - Skater Jumps 6:06 - Dumbbell Good Mornings 6:35 - Reverse Lunges 6:55 - Leg Layovers 7:20 - Inchworm Push-up 7:37 - Ankle Tap Crunches 7:55 - Quick Steps --
Thanks again for watching and celebrating Day 2 of our Launch week. Keep up with us as we continue giving away free prizes!
PS - Be sure to share this video with your friends or workout partners so they can enter for their chance to win. https://youtu.be/vB9NIm0SZRg
Don't wait to get on the list for the new, scientifically backed, 3-step hormone training program to get you ripped six pack abs faster.
Video Length: 09:16
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 2,513,827
Make Healthy Food Delicious (here's how)
1 odd trick to lose fat: http://sixpackshortcuts.com/rd2Z Hey y'all, I'm Mike Chang and in today's episode, I'm going to show you how to make your meals delicious ...
Video Length: 08:20
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 1,313,961
Beginner Weight Loss Workout - with Big China
Normal guys: lose your stubborn belly fat FAST: http://sixpackshortcuts.com/rdc2 If you're a normal guy like Tony who's looking to get in shape, I posted a video ...
Video Length: 10:39
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 2,372,535
The Absolute Fastest Way To Lose Belly Fat
Get your free audio book here: http://audible.com/mike What's up guys, It's Mike and today I'm going to show you the best way to lose your belly fat. You're see in ...
Video Length: 11:06
Uploaded By: Six Pack Shortcuts & Abs After 40
View Count: 13,611,406
High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarLow Carb - 15g Net Carbs*Trans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar*g Net Carbs = Total Carbohydrates ...
High Protein - 27 grams Per ServingLow Carb - 3g Net Carbs*Enriched with 21 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 1 gram Per ServingHigh Fiber - 6 grams Per Serving150 ...
Delicious exogenous KETO supplement, fresh orange flavorFormulated to help you reach ketosis and burn fat Portable, single serving packets5 grams of high-quality exogenous (outside the body) ketones ...
Herbalife, A Global Nutrition Company
Discover why millions of people turn to Herbalife every day to meet their nutrition needs and join a community that's committed to helping everyone enjoy a ...
Video Length: 01:01
Uploaded By: Herbalife Nutrition
View Count: 254,920
15 Tips To Keep Fit and Healthy At University - Ready For Freshers Week
http://www.lwrfitness.com/ You may have heard of the "Freshers 15" this means the average weight gain for a student in the first year at uni is 15 lbs! so these top ...
Video Length: 08:40
Uploaded By: Lucy Wyndham-Read
View Count: 11,530