4-Minute NO-Equipment Belly Fat Destroyer Circuit



Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout

Hey, Craig Ballantyne here from HomeWorkoutRevolution.com, the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style.
This one is called the 4-Minute Belly Fat Destroyer. Let's get to it...

1. Punisher Squats (20 seconds of bodyweight squats 10 second hold at the bottom of the squat)
2. Beginner or Intermediate -- Jumping Jacks (30 seconds)
Advanced -- Total Body Extensions (30 seconds)
Hardcore -- Burpees (30 seconds)
3. Punisher Squats - Round 2
4. Pushups (30 seconds) -- choose the most challenging variation for you
5. Punisher Squats -- Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats -- Round 4
8. Punisher X with the TBX (20 seconds of total body extensions 10 second punisher squat hold)

Done!

You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.

'Like' this video so we know you want more and leave us a comment telling us exactly what you want.

Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout

Video Length: 05:38
Uploaded By: Turbulence Training
View Count: 6,701,350


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Turbulence Training
Extreme At-Home Chest and Back Dumbbell Workout
Extreme At-Home Chest and Back Dumbbell Workout
Get lean and ripped with THREE Turbulence Training workout programs for one ridiculously LOW price: ...
Video Length: 08:26
Uploaded By: Turbulence Training
View Count: 57,495

4-MInute At-Home Ab Workout with No Equipment
4-MInute At-Home Ab Workout with No Equipment
Click here to get 13 more 4-minute workouts just like this one PLUS 51 other no-equipment workouts you can do at home: ...
Video Length: 06:05
Uploaded By: Turbulence Training
View Count: 145,501

5 At-Home Exercises You Can Use to Build Muscle Without Equipment
5 At-Home Exercises You Can Use to Build Muscle Without Equipment
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE ...
Video Length: 03:29
Uploaded By: Turbulence Training
View Count: 2,751,555

Featured Products
Bariatric Advantage Chewable 500mg Calcium Citrate, Cinnamon (90ct)
Bariatric Advantage Chewable 500mg Calcium Citrate, Cinnamon (90ct)

Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...

List Price: $24.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Garcinia Cambogia Extract, 800mg (30ct)
WonderSlim Garcinia Cambogia Extract, 800mg (30ct)

Supports Weight Loss*Metabolism Support*Supports Increased Energy*Promotes Fat Burning*No Gluten Containing IngredientsKETO-FriendlyNon-GMOMade in the U.S.A. ...

List Price: $9.95
Our Price: 8.95

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Natural Bar, Milk Chocolate Peanut Butter (5ct)
ChocoRite Natural Bar, Milk Chocolate Peanut Butter (5ct)

120 Calories per BarJust 1 Grams of SugarLow Carb - 1g Net Carbs*Maltitol FreeTrans Fat FreeGluten Free5 Grams of Dietary Fiber per Bar*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $6.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Interval Training - 10 Minute Walk at Home Routine | Fitness Videos
Interval Training - 10 Minute Walk at Home Routine | Fitness Videos
Download, stream, or purchase our latest workouts and accessories! ???Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com ?? Check ...
Video Length: 10:50
Uploaded By: Walk at Home by Leslie Sansone
View Count: 2,785,118

4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!)
4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!)
Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE 4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!). Are you looking ...
Video Length: 04:51
Uploaded By: BarbarianBody
View Count: 1,862,790

Build An Amazing Back Workout | How to Train the Muscles - Gym or Home
Build An Amazing Back Workout | How to Train the Muscles - Gym or Home
Build An Amazing Back Workout | How to Train the Muscles - Gym or Home When you're training for hypertrophy/muscle gain, ...
Video Length: 14:01
Uploaded By: Erin Stern
View Count: 15,940