ONE YEAR WEIGHT LOSS STORY UPDATE ?- How I LOST & MAINTAINED 86lbs/Tips & Motivation/Before & Afters
OPEN FOR TONS MORE & LINKS to other weight loss videos below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: https://www.facebook.com/amynicolaox
LOSE WEIGHT Easily with this Plan! - http://www.realfitnesstalk.com/guide/...
*Before & After Pictures start at 14:42 * My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumb...
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC...
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty...
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: https://www.youtube.com/watch?v=Dsm5H...
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs: https://www.youtube.com/watch?v=1OAxj...
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs: https://www.youtube.com/watch?v=L5lwZ...
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_X...
*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h...
*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08...
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS: https://www.youtube.com/watch?v=REG9i...
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM: https://www.youtube.com/watch?v=yfzui...
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61...
*Watch WHAT'S IN MY GYM BAG: https://www.youtube.com/watch?v=8EghC...
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc): https://www.youtube.com/watch?v=UI7Y1...
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc): https://www.youtube.com/watch?v=a2Y5j...
*Watch WHAT'S IN MY FRIDGE: https://www.youtube.com/watch?v=YGZO8...
*Watch HOW TO BREAK & AVOID A PLATEAU: https://www.youtube.com/watch?v=YM4oJ...
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE: https://www.youtube.com/watch?v=r_QCM...
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's): https://www.youtube.com/watch?v=Bzxp_...
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS): https://www.youtube.com/watch?v=30Mes...
What I'm Wearing: FACE: Chanel Perfection Lumiere Foundation, NARS Radiant Creamy Concealer Custard ,MAC Prep Prime Light Boost, ABH Contour Kit, Dior Amber Diamond CHEEKS: MAC Earth to Earth EYES: MUFE M728 Copper Red & Anastasia Beverly Hills Tamanna Palette Luxy Lash 'Eazy Duz It' LIPS: MAC Vino Liner & Fashion Revival Lipstick NAILS: Essie Wicked
Business Inquiries Only: amynicolaoxyoutube@hotmail.com
Video Length: 16:27
Uploaded By: amynicolaox
View Count: 1,231,686
What I Ate to Lose 78 Pounds ? | My Weight Loss Food Diary!
OPEN ME & SUBSCRIBE! ? Find me on: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: ...
Video Length: 11:11
Uploaded By: amynicolaox
View Count: 695,453
My HIIT Treadmill Workout - How I lost 83bs of Fat | Weight Loss Motivation
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox HIIT for me is what I owe my fat loss to. I...
Video Length: 06:19
Uploaded By: amynicolaox
View Count: 913,134
High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...
Aids In Normal Cell Growth Promotes Skin Health Provides Support For Normal Protein Metabolism Provides Dietary Support For Healthy Hair And Nails Energy Production Supports Amino Acid ...
Micah Bo: Routine 1 - Part 1
Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to ...
Video Length: 07:51
Uploaded By: fitnesscentral
View Count: 727,715
Beginners Guide To Meal Prep | Step By Step Guide
Meal Plans & Online Coaching: http://RemingtonJamesFitness.com ?FINAL BOSS SUPPLEMENTS (Code RJF10 For Discount): ...
Video Length: 14:01
Uploaded By: Remington James Fitness
View Count: 5,522,773
What I Ate Today / Plant Based, Vegan Healthy Meals & Recipes
What I Eat in a Day Vegan - What I Ate on Plant Based diet - ??Subscribe - http://bit.ly/1AfNAFd ADD ME ON SNAPCHAT - LLYMLRS MY FASHION BLOG: ...
Video Length: 02:44
Uploaded By: Lily Melrose
View Count: 82,373