ONE YEAR WEIGHT LOSS STORY UPDATE ?- How I LOST & MAINTAINED 86lbs/Tips & Motivation/Before & Afters
OPEN FOR TONS MORE & LINKS to other weight loss videos below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: https://www.facebook.com/amynicolaox
LOSE WEIGHT Easily with this Plan! - http://www.realfitnesstalk.com/guide/...
*Before & After Pictures start at 14:42 * My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumb...
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC...
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty...
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: https://www.youtube.com/watch?v=Dsm5H...
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs: https://www.youtube.com/watch?v=1OAxj...
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs: https://www.youtube.com/watch?v=L5lwZ...
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_X...
*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h...
*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08...
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS: https://www.youtube.com/watch?v=REG9i...
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM: https://www.youtube.com/watch?v=yfzui...
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61...
*Watch WHAT'S IN MY GYM BAG: https://www.youtube.com/watch?v=8EghC...
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc): https://www.youtube.com/watch?v=UI7Y1...
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc): https://www.youtube.com/watch?v=a2Y5j...
*Watch WHAT'S IN MY FRIDGE: https://www.youtube.com/watch?v=YGZO8...
*Watch HOW TO BREAK & AVOID A PLATEAU: https://www.youtube.com/watch?v=YM4oJ...
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE: https://www.youtube.com/watch?v=r_QCM...
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's): https://www.youtube.com/watch?v=Bzxp_...
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS): https://www.youtube.com/watch?v=30Mes...
What I'm Wearing: FACE: Chanel Perfection Lumiere Foundation, NARS Radiant Creamy Concealer Custard ,MAC Prep Prime Light Boost, ABH Contour Kit, Dior Amber Diamond CHEEKS: MAC Earth to Earth EYES: MUFE M728 Copper Red & Anastasia Beverly Hills Tamanna Palette Luxy Lash 'Eazy Duz It' LIPS: MAC Vino Liner & Fashion Revival Lipstick NAILS: Essie Wicked
Business Inquiries Only: amynicolaoxyoutube@hotmail.com
Video Length: 16:27
Uploaded By: amynicolaox
View Count: 1,231,686
Weight Loss MOTIVATION ? How I Lost 80lbs | Tips, Tricks & Photos!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: ...
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High Protein - 15 grams Per BarLower Fat - 6 grams Per Bar190 Calories Per BarGood Source of Fiber - 2 grams Per BarNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
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Healthy weight loss and weight gain transformations without having to take supplements, powders or go on any special fad diets. These people have all done pr...
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BBG-Style Bench Workouts You Can Do At Home With A Chair
A workout bench is a very useful piece of equipment for both strength training and cardio exercises. But if you don't have one at home, there are many ...
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Is This Healthy | Flexible Dieting | Ep. 20
Subscribe To My Channel Here: https://www.youtube.com/user/swoldiernation?sub_confirmation=1 __ Steve Cook is one of the most recognizable faces in the ...
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